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印度外教正统梵文发音:曼陀罗唱诵一级线上课程 Mantra Chanting level 1 Online Course ​

阿斯汤加瑜伽之路  · 公众号  ·  · 2019-01-30 06:26

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印度外教正统梵文发音:曼陀罗唱诵一级线上课程 Mantra Chanting level 1 Online Course




导师 Maya ( Joshna Ramakrishnan 梵文唱诵音频

The audio of Maya( Joshna Ramakrishnan) chanting in Sanskrit



唱诵词Chanting Lyrics:

OM  TRAYAMBAKAM  YAJAMAHE

SUGANDHIM PUSHTIVARDHANAM

URVARUKAMIVA BANDHANAN

MRITYOR MUKSHIYA MAAMRITAT



曼陀罗Mantra(/ˈmæntrə, ˈmɑːn-, ˈmʌn-/ (梵文: मंत्र),是“唱诵”的意思,是一种神圣的语言,一种灵性声音,一个音节、词语、音素,或者一组梵文词句,练习这些唱诵的人相信它们有心灵和灵性的力量。一首梵文唱诵也许有或者没有语法结构和意义。

Mantra. ... A "Mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/ (Sanskrit: मंत्र);) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. A mantra may or may not have syntactic structure or literal meaning.


唱诵由神圣的梵文所演绎

Mantra explained in sacred texts in Sanskrit .

Mananaat tattva ruupasya devasya amita tejasah
Trayate sarva bhayatahstasman mantrah itiritaha

(Kularnava Tantra)

“Manra”的意思是:通过神性的Manan(冥想),和tra——把我们从轮回中解脱,所以才有“Mantra”这个词。

In the word mantra man means - By doing manan(dhyaan) of the divine and tra- frees us from the samsara bhaya therefore it is called mantra


在梵文中有说, Mana trayate iti mantra

“通过那些manana(持续思考),个人会受到保护或者从生死轮回中解脱,这就是Mantra。

In Sanskrit, it is said, Manana trayate iti mantra

“By whose manana (constant thinking or recollection) one is protected or released from the cycle of birth and death is mantra.”


一首Mantra之所以被叫做Mantra是因为可以帮助心灵成长。“Mantra”一词中的“man”的意思是“去思考”,“tra”由“trai”演变而来,意思是“去保护”或者“去解脱”。

A mantra is so called because it is achieved by the mental process. The root man in the word mantra means ‘to think’, and tra comes from trai meaning ‘to protect’ or ‘to free’


初学唱诵,有不同的唱诵可以选择,都是能量满满的普那拉唱诵。

There are different mantras starting from the powerful Pranava Mantra


OM


曼陀罗唱诵有什么好处?

What are the benefits of the Mantra Chanting?

Nada Brahma Vishwaswaroopa
Nada Hi Sakala Jeevaroopa
Nada Hi Karma Nada Hi Dharma
Nada Hi Bandhana Nada Hi Mukti
Nada Hi Shankara Nada Hi Shakti
Nadam Nadam Sarvam Nadam
Nadam Nadam Nadam Nadam


翻译:声音就是梵天,宇宙的显现,声音在所有生命形式中显现,声音是桥梁,声音是通往自由的方式,声音可以连接,声音可以解脱,声音是最好的赠与,声音是一切背后的力量,声音就是一切。

Translation: Sound is Brahman, the manifestation of the universe, sound manifests itself in the form of all life, sound is bondage, sound is the means for liberation, sound is that which binds, sound is that which liberates, sound is the bestower of all, sound is the power behind everything, sound is everything.


这些曼陀罗唱诵发生的声音产生特定的振动,改变一个人能量的频率,甚至他所做的事情的频率。他的念头,他头脑中的画面变得更加生动,知晓自己的未来,这种连接帮助他更快完成目标。

These Mantras are created to produce certain kind of vibration to change the energy frequency of a person and all the things he does. His thoughts, his vision becomes more vivid and he knows what is he after and this connection helps him to realize his goal sooner than he could imagine.



为什么唱诵要用梵文?

Why Chanting in Sanskrit?

梵文是一种被发现的语言。在今天,我们知道,每种声音在示波器上都有对应的形态。相反的,每种形态都有对应的声音。每个存在的形态都在用特定的方式振动,产生特定的声音。

Sanskrit is a discovered language because today we know that if you feed any sound into an oscilloscope, every sound has a form attached to it. Similarly, every form has a sound attached to it. Every form in the existence is reverberating in a certain way and creates a certain sound.


当你发出一个声音,就创造了一种形态。这是经过科学证实的。通过有安排地创造声音,我们可以创造有力的一种形态。这就是所说的Nada瑜伽——声音瑜伽。如果你掌控了声音,你就掌控了对应的形态。

When you utter a sound, a form is being created. There is a whole science of using sounds in a  particular way so that it creates the right kind of form. We can create powerful forms by uttering sounds in certain arrangements. This is known as the Nada Yoga, the yoga of sound. If you have mastery over the sound you also have mastery over the form that is attached to it.


梵文就是通过有意识地连接形态和声音,去唤起更大的能量。

Sanskrit is a language developed by connecting these forms and sounds consciously to invoke a greater energy.


声音“AUM”是什么?

What is the sound AUM?

“Nada”的意思是“声音”。“Brahma”的意思是“神性”(一切)。有3个原始的音节。所有声音都可以通过这3个音节创造出来。如果你对彩色电视的原理有所了解,你会知道其实只有3种颜色。通过这3种颜色,创造出无数种颜色。类似的,通过这3个声音,可以创造出很多声音。

“Nada” means “sound.” “Brahma” means “Divine,” the All. Fundamentally, there are three sounds in the existence. Any given sound can be created out of these three sounds. If you know something about a color television, there are only three color webs. Given these three color webs, any number of colors can be created. Similarly, given these three sounds, any number of sounds can be created.


你可以试试这个简单实验:不要用舌头,你只可以发出3种声音,那就是“aaa”,“ouuu”和“mmm”。即使你剪掉舌头,你还是可以发出这3个声音。其它的声音,你需要用到舌头。你用舌头用很多种不同的方式去混合这3种声音,去创造出其他声音。你可以用嘴巴发出很多声音,但是哑巴只能发出“aaa”,“ouuu”和“mmm”。他不能发出其他声音因为他不正常使用舌头。

You can see this with a simple experiment: without the use of the tongue, there are only three sounds you can utter: “aaa”, “ouuu”, and “mmm”. Even if you cut off your tongue, you can still utter these three sounds. For any other sound, you need the use of the tongue. You are using the tongue only to mix these three sounds in many ways to produce all the other sounds. There are so many millions of sounds you can create with your mouth, but a person who is mute can only say “aaa”, “ouuu”, and “mmm”. He cannot say anything else because he is not able to use his tongue.


AUM—最基础的声音

AUM – The Fundamental Sound

如果你把3个音节连起来一起发,会发出什么声音?AUM。AUM不是宗教标志。是存在的基础声音。据说湿婆神(Shiva)可以通过3声AUM创造出新事物。这不是事实,但是是真相。“事实”和“真相”之间有什么不同?我们这样来说,你是一个女人,那意味着你爸爸对你的出生没做出贡献吗?你爸爸不存在于你之内吗?不,事实上,你要不是个男人要不是个女人。而真相是,你是男人也是女人。并不是说湿婆神坐在某个地方唱诵AUM,那不是重点。重点是一切都是振动。

If you utter these three sounds together, what do you get? AUM. AUM is not some religion’s trademark. It is the fundamental sound in the existence. It is said that Shiva can create a whole new existence just by uttering three AUMs. This is not a fact, but it is a truth. What is the difference between a fact and a truth? Let us say you are a woman. Does that mean your father made no contribution towards you? Does that mean your father does not exist within you? No. So the fact is, you are either a man or a woman. The truth is you are both. It is not that Shiva is sitting somewhere and uttering AUMs. That is not the point. What is being said is that everything is just a vibration.



Maya’s Profile

Maya的简介

美国瑜伽联盟500E-RYT认证导师

树瑜伽导师之一RYT培训班导师

(1)12岁开始习练瑜伽

Practiced Yoga from the age of 12

(2)公认的国际瑜伽老师

International teacher

(3)瑜伽Sironmani和Bhaskara的Sivanada注册老师

Resgitered teacher of Sironmani & Bhaskara

(4)美国瑜伽联盟500E-RYT

Yoga Alliance 500E-RYT

(5)跟随阿斯汤加现任掌门人Sharath Jois学习阿斯汤加

Learnt Ashtanga from Sharath Jois

(6)在印度、中国内陆、香港教学经验丰富

Experienced teaching in India,China

(7)Lululemon形象大使

Lululemon ambassador

(8)教授《瑜伽》杂志工作坊

Taught workshops with Yoga journal


翻译Mimi


(1) 美国瑜伽联盟200小时认证老师

(2)担任树瑜伽200小时ryt课程翻译

(3) 灵瑜伽线上课程翻译

(4)教授英语和日语

(5)印度瑞诗凯诗游学翻译


关于课程: 曼陀罗唱诵-一级

About the Course: Mantra Chanting – Level 1

曼陀罗唱诵一级课程,是用梵文唱诵的能量和神奇,释放学生自我真正的潜能。这些唱诵被秘密地保存着很多年,只交给那些真正想学的人。通过正确地唱诵,你会明白唱诵的能量和振动,你会发现它是如何改变了你的生活。







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