双语阅读|生病时该喝什么?

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Whether you're sick or not , you want to stay hydrated . But if you're vomiting , have diarrhoea , or are sweating a lot , it's easier to become dehydrated . And that will just make you feel even worse - and make it harder for your body to fight off whatever sickness you're dealing with . But is there anything in particular you can drink to feel better ?

不管有没有生病，你的身体都需要保持水分。但如果你呕吐、腹泻或出汗很多，那就很容易脱水。而这只会让你更加难受--你的身体也更难抵抗疾病病菌。但有没有什么饮品能让你喝下去舒服一点呢？

When it comes to staying hydrated while sick , water is your best option - and should be your first choice . It's boring , I know , but water will keep your sore throat and airways moist , the Mayo Clinic explains . That will reduce the pain in your throat and make it easier to cough up any mucus or blow out any snot .

如果你生病了，那喝水则是保持水分的最佳选择--也应是你的首选。我知道，水没有味道，但却能够让你酸痛的喉咙和通气道保持湿润，梅奥诊所的工作人员解释道。这能缓解喉咙疼痛，因此咳出粘液或擤鼻涕也会变得更加容易。

But , depending on your symptoms , other drinks may also help you feel a bit better . For instance , hot water or tea with lemon and honey can help soothe a sore throat and cough . A soup or broth will also do