【英文早点】0907-减肥不在乎吃什么，而是什么时候吃

主播：Joanna - 乔小乔

编辑：Pedestrian

图片来源：Chinadaily

0906-比特币如何在土豪市场中兴风作浪

The important thing in life is to have a great aim，and the determination to attain it. 

Weight loss can be tied to when, not just what, you eat

If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.

"I started noticing a common pattern where my patients were so good with restricting their calories during the day, but in the late afternoon and evening, they fell apart," said Tamara Duker Freuman, a nutritionist who has helped hundreds of people lose weight over the past decade on a meal-timing based plan she describes as the "circadian-synced diet."