【英文早点】0619-抠手机上瘾？电你一下！

熟悉材料：先不要打开音频，自行熟悉材料，遇到不认识的单词也不要查，尽量理解文意；

听音理解：收听音频，边听边按照讲解记录笔记，摘抄重点句子翻译，反复琢磨；

录音对比：每天坚持录下自己的朗读，并把自己的朗读和主播对比，逐步改进；

翻译打卡：将原文根据主播讲解翻译摘抄，发到早起团打卡群打卡；

口语打卡：选择自己最好的一遍录音，发到口语打卡群。

Wake up, get up, and level up.

今日签到打卡句：Each person's life will regret it, because some people do not pay, and some people do not cherish because it is.

BGM——《Lost My Doll》Emme Packer

会员通道←戳

An extreme way to stop 

bad phone habits

The silicone bracelet I'm wearing around my wrist isn't particularly subtle.The bright red strap encases a small rectangular rechargeable battery that sits against my wrist and can deliver shocks over 200 volts.

The device I'm describing, called the Pavlok. Founder Maneesh Sethi says that it can break a user's habit in as little as five days.So I'm using it to try to quit using my smartphone in bed, which experts suspect can disturb sleep , and cause temporary blindness .

Extreme  [ɪk'strim]  极大的；极度的

extreme west/end/left etc   最西端/尽头/最左端等

silicone  ['sɪlɪkon]    硅酮

bracelet  [ˈbreslɪt]  手链手镯

blindness  ['blaɪndnɪs]  失明

早起签到打卡，请点击下方“阅读原文”

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