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今天的练习内容来自
Leo Babauta，标题是
Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook
。我们将分三部分练习这篇文章，今天是第一部分。
如标题所写，Leo 认为当人们在完成任务或培养习惯时，往往有两种思维方式，一种是强迫自己完成，另一种是放过自己。
H
a
ve fun!
在微信视频号、微博、抖音上搜索@王渊源John 关注我分享的其它有趣内容，扫描右边二维码直达我的视频号。也要记得每天都来
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Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook (1)
People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices:
-
Force yourself to do the task anyway; or
-
Let yourself off the hook
And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices.
What else can you do in that situation? Well, here are just a few other possibilities off the top of my head:
-
Choose to take care of yourself, and then come back to the task when you’re more replenished
As you can see, there are choices, when we get beyond the only two choices that occur to most of us.
Let’s talk about our tendencies, then talk about how to pursue other options than the two main ones we’ve mentioned at the beginning.
https://zenhabits.net/forcing/
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