1. Friendships can enrich your life in many ways.
友谊可以在许多方面丰富你的生活。
2. Good friends teach you about yourself and challenge you to be better.
好朋友使你认识自己，使你获得挑战，变得更好。
3. Good friends encourage you to keep going when times get tough and celebrate your successes with you.
当你遇到困难的时候，好朋友鼓励你继续前进，并与你一起庆祝成功。
4. Friendships can help you make lifestyle changes that can have a direct impact on your well-being.
友谊可以帮助你改变生活方式，直接影响你的幸福。
5. Having strong social ties can decrease feelings of loneliness, which evidence shows can take a toll on your longevity.
拥有强大的社交关系可以减少孤独感，证据表明还会对你的寿命产生影响。
6. Having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
拥有支持你的朋友，在帮你建立自尊心，欣赏并自爱方面起着重要作用。
7. Spending time with friends can help reduce stress.
与朋友共度时光有助于减轻压力。
8. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
如果你发现自己正处于艰难时刻，朋友帮助你度过可以让过渡更容易。
9. Friends can help you cope with stressful situations.
朋友可以帮助你应对压力。
10. Friends can provide a positive influence.
If you make friends with people who are generous with their time, help others, you are more likely to develop those values yourself.
朋友可以提供积极的影响。
如果你和那些愿意慷慨奉献时间、帮助他人的人交朋友，你有更大的可能自己也有这些特质。
