Things You Can Do to Manage PD Signs 为控制帕金森症状可做什么

When walking

走路时

• Walk slowly with a straight posture and with your legs further apart. Think about taking big steps to help keep your steps more normal.

• Use a 4-prong cane or a walker if needed.

• If you become stuck or freeze in one place, rock gently from side to side or pretend to step over an object on the floor.

• Place tape strips on the floor to guide you through your house. Remove area rugs and furniture from your walking path.

• Stand up from a chair or bed slowly to avoid feeling dizzy or lightheaded. 

• 以直挺的姿势慢慢地走路，将双腿分开走。走路时想象自己是迈大步，这有助于保持正常的步伐。

• 如需要请用一根4叉棍杖或用助行器。

• 如在一个地方变得不能动弹或僵住，请轻轻地左右晃动身体或假装从地板上跨过一样东西。

• 在地上贴上胶带引导您在家中行走。将地毯和家具从您的走路通道移开。

• 从椅子中站起或起床时请慢慢来以免眩晕或头昏。

When using the bathroom 

使用卫生间时

• Install grab bars on the walls beside toilets and inside showers and bathtubs to help you stand up.

• Use a shower chair inside the shower.

• Install an elevated toilet seat to make standing up easier after using the toilet.

• Shave with an electric razor. 

• 在马桶旁边、淋浴间和澡盆旁边安装墙上扶手，以协助起身站立。

• 淋浴时坐在淋浴椅上。

• 在马桶座上装一个垫高的座位以便如厕之后站起来容易一些。

• 用电剃刀剃毛发。

When dressing

穿衣时

•Wear loafers or shoes with Velcro.

•Wear simple dresses or pants with elastic waistbands such as sweatpants.

• 请穿懒汉鞋或用魔术贴的鞋子。

• 请穿简单衣服或有弹性腰带的裤子，如宽松长运动裤。

When eating or drinking 

吃东西或喝水时

• Use a cup with a large handle to make it easier to hold.

• Use a bowl instead of a plate to limit spills and make it easier to scoop up food.

• 使用把手大的杯子，以便持握。

• 用饭碗吃饭，不要用碟子，以防洒漏，并且方便舀取食物。