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今天的练习内容来自 Leo Babauta，标题是
Thoughts on Healthy Eating
。
在这篇文章中，Leo 提到，健康饮食很重要，但也不要为吃甜食等食物而有罪恶感。
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a
ve fun!
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Thoughts on Healthy Eating
I used to think about healthy eating as this sacrifice that I needed to make in order to be “good” — whatever that means. Like, if I was eating unhealthy foods, then it was something shameful I was doing to myself.
As you can imagine, that’s not very helpful. Society gives us messages that we should be ashamed if we eat junk food (it’s even in the name), when all we’re really trying to do is enjoy good food, or comfort ourselves. These are not shameful things!
And so I don’t shame myself anymore for eating sweets, fried foods, snacks … I enjoy them! But I also have found the eating approach that makes me feel amazing in my life, and that’s what I try to do most of the time.
https://zenhabits.net/healthy-thoughts/
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