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笔记电子版：
外刊链接：
食用指南
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原文：绿色—输入项 （阅读生词、搭配）；粉红—输出项（写作、口语）
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笔记：红色—生词；粉色—地道搭配；绿色—例句；橘色—复习；写作—针对雅思、拖福、四六级、考研等各类英语考试的写作亮点表达
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读完笔记后，可以回头读原文段落，看是否能流畅阅读，检测自己的掌握情况
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所有的解释、词伙、例句搭配来自于牛津高阶英汉词典OALD、Collins双解词典、麦克米伦词典macmillan Dictionary 等
How to Eat Healthy on a Trip
By SHIVANI VORA
When you’re on vacation, the temptations to
overdo
the eating and drinking are everywhere, said the New York
-based
nutritionist Joy Bauer.
纽约营养学家乔伊·鲍尔
(Joy Bauer)
说,当你在度假时,过度饮食的诱惑无处不在。
-
1.
If someone overdoes something, they behave in an exaggerated or extreme way.
把... 做得过分;把...做得过火;对...过于夸张
*Analysts believe that worries about the economy are overdone.
分析家认为对经济的担忧有点过分。
*Use a few drawings and photographs, but don't overdo it .
可使用一些图片和照片,但不要太多。
-
2.
overdo it
to work too hard or be too active so that you become tired
工作过度
;
过于劳累
*You mustn't overdo it
–
if you're tired, just sit down and start again.
你别太劳累了,如果 感到累了就坐下来,稍后再重新开始。
-
3.
to use too much of something
使用...过多
*I think I overdid the salt.
我觉得盐放多了。
-
1.
if a person or business is based in a particular place, that is where they live or work, or where the work of the business is done
在
...
居住
/
工作;基地
/
总部在
...
*a Chicago-based company
总部设在芝加哥的公司
-
2.
containing sth as an important part or feature
以
...
为重要部份
(
或特征
)
;以
...
为主
*lead-based paints
铅基涂料
*a class-based society
以阶级为特征的社会
-
[
扩展
]
网络远程教育可以说:
internet-based distance learning
,传统的实体教室中的教育可以说:
classroom-based education
-
[BBC. Can ‘period leave’ ever work ?]
Up until then, Baxter hadn’t even considered whether her former employer, a Bristol
-based
firm called Coexist that creates community spaces in South West England, had a corporate ‘period policy’.
当时,拜克斯特在布里斯 托的这家名叫
Coexist
的公司工作,公司的业务是在英格兰西南部创建社区空间,在那之前, 拜克斯特根本没有考虑过公司是否制定了
"
例假政策
"
。
After all, the
specialties
of your destination, the
buffet breakfast
at your hotel and
treats
are always
at the ready
.
毕竟,你前往的地方的特色菜、酒店的自助早餐还有小吃总是准备就绪的。
-
specialty
[ˈspeʃəlti] n.[C]
A specialty of a particular place is a special food or product that is always very good there.
(某个地方的)特色食品,特产
*seafood, paella, empanadas and other specialties.
海鲜、西班牙肉菜饭、南美肉馅卷饼和其他特色食品
-
buffet breakfast / lunch / supper
自助早餐、午餐、晚餐
-
treat
n.[C]
a special food that tastes good, especially one that you do not eat very often
〔尤指不经常吃的〕美味食物
*The cafe serves an assortment of gourmet treats.
这家小餐
馆供应各种美味佳肴。
-
ready
n.
-
1.
at the ready
available to be used immediately
随时可用
*Soldiers stood around with
weapons at the ready.
士兵们手拿武器站着待命。
*We all had our cameras at the ready.
我们都准备好了照相机。
-
2.
the readies
(BrE)(informal) money that you can use immediately
现钱
*I'm getting a new car as soon as I can scrape together the readies.
我一旦能凑足现钱就去买一辆新车。
*She was a bit short of the readies.
她手头现金有点儿紧张。
But Ms. Bauer said that a sensible diet doesn’t have to and shouldn’t
fall by the wayside
when on vacation.
但鲍尔说,在度假时,理性节食不需要、也不应该被中途放弃。
-
fall by the wayside
If a person or plan falls by the wayside, they fail or stop before they complete what they set out to do.
中途停止;半路夭折
*Amateurs fall by the wayside when the going gets tough.
业余爱好者遇到困难时往往半途而废。
*In the mid 70s, Morrison planned a comedy album. The project fell by the wayside.
70
年代中期莫里森打算出部喜剧 专辑。该计划后来夭折了。
“
Overindulging
will
leave
you feeling
sluggish
and likely with a few extra pounds, but if you know how to eat smartly, you can still eat enjoyably,” she said.
她说,“过分放纵会让你觉得自己变得懒惰,还很可能多长几磅肉,但如果你懂得该如何明智用 餐,还是能带着享受吃东西的。”
-
1.
~ (in sth)
to have too much of sth nice, especially food or drink
过多地享用(尤指食物或饮料)
*Don't abuse your body by overindulging in alcohol.
不要纵酒伤身。
-
2.
to give sb more than is good for them
过分放任;过于纵容
*His mother overindulged him.
他母亲对他过于溺爱。
-
leave
v.
to make or allow sb / sth to remain in a particular condition, place, etc.
使保留,
让...处于(某种状态、某地等)
*Leave the door open, please.
请把门开 着吧。
*The bomb blast left 25 people dead.
那颗炸弹炸死了
25
个人。
*Don't leave her waiting outside in the rain.
别让她在外边雨里等着。
*Leave the rice to cook for 20 minutes.
把米饭煮
20
分钟。
[复习]
-
sluggish
[ˈslʌgɪʃ] adj.
You can describe something as sluggish if it moves, works, or reacts much slower than you would like or is normal.
懒洋洋的;缓慢的;有气无力的
*The economy remains sluggish.
经济的发展仍然非常缓慢。
*Circulation is much more sluggish in the feet than in the hands.
脚部的循环比手部的循环缓慢得多。
*the sluggish pace of reforms
改革的缓慢步伐
Below, Ms. Bauer’s tips on eating healthfully, yet pleasurably, on the next
getaway
.
下一次旅行中该如何吃得健康又不失愉悦,下面是鲍尔给出的建议。
TRAVEL WITH FOOD
As a frequent traveler herself, Ms. Bauer never leaves home without
a stash of
healthy snacks and advised other travelers to do the same. “When you
have
food
handy
that you like eating, you’re far less likely to grab something unhealthy,” she said. Options include whole fruit such as apples, nuts already portioned in 1/4-cup serving sizes, pumpkin seeds and roasted edamame. (Or, consider Ms. Bauer’s line of
granola
bites, called Nourish.)
带着食物旅行
本身就经常出行的鲍尔出门一定会带上一大堆健康的零食,她也建议其他出门旅 行的人效仿。“当你手边有自己喜欢的食物的时候,就不太可能去吃不健康的食物了,”她说。可选的东西包括像苹果这样的整颗水果、每份大小为四分之一杯的坚果、南瓜子和烤毛豆。(或者,考虑一下鲍尔的产品:名为“滋养”
[Nourish]
的燕麦卷小吃。)
-
1.
a short holiday / vacation; a place that is suitable for a holiday / vacation
短假;假日休闲地;适合度假的地方
*a romantic weekend getaway in New York
在纽约度过的浪漫周末
*the popular island getaway of Penang
深受人们喜爱的槟榔屿度假岛
-
2.
an escape from a difficult situation, especially after committing a crime
(尤指犯罪后的) 逃跑,逃走
*to make a quick getaway
迅速逃跑
*a getaway car
逃跑用的汽车
-
a stash of sth
(Informal) A stash of something valuable is a secret store of it.
藏匿的物品
*A large stash of drugs had been found aboard the yacht.
在游艇上找到了一大批藏匿的毒
品。
-
handy
adj.
~ (for sth / for doing sth)
located near to sb / sth; located or stored in a convenient place
手边的;附近的;便利的
*It would be good to have a pencil and paper handy.
最好在手边准备好纸和笔
。
*Keep handy a lightweight sweater or cardigan.
手边备一件薄的套头毛衣或开襟毛衫。
*This lively town is handy for Londoners.
这个热闹的小城离伦 敦很近。
-
granola
[grəˈnəʊlə]
-
n.[U]
(especially NAmE) a type of breakfast cereal made of grains, nuts, etc. that have
been toasted
格兰诺拉麦片(用烘烤过的谷类、坚果等配制成的早餐食品)
-
v.
[only before noun] (NAmE, informal)(of a person) eating healthy food, supporting the protection of the environment and having liberal views
(人)讲求身心健康的(吃得健康、支持环保、思想开明)
If you’re traveling by car, Ms. Bauer suggested taking a small cooler along filled with mess
-free
foods like
hard-boiled eggs
, string cheese and nut butter, or turkey sandwiches.
如果你开车出行,鲍尔建议要带上一个小的车载冰箱,装满不会乱成一团的食物,比如煮鸡蛋、 奶酪条、果仁奶油,或是火鸡三明治。
-
string cheese
n.
cheese formed usually into sticks that can be pulled apart in narrow strips
-
-free
(in adjectives)without the thing mentioned
(构成形容词) 没有...的
*virtually fat-free yogurt
几乎无脂的酸奶
*tax-free earnings
免税收入
*a trouble-free life
无忧无虑的生活
-
[
经济学人
. Renewable energy]
That makes it hard to manage the transition to a carbon
-free
future, during which many generating technologies, clean and dirty, need to remain profitable if the lights are to stay on.
这让向无碳未来的过渡变得很难管理,因为在这期间,许多发电技术不论清洁与否都需要保持盈利,才能保证电力供应。
FAST FOOD CAN BE HEALTHY
Fast-food restaurants
abound
at airports and at highway rest stops, and Ms. Bauer said that they’re not
off-limits
so long as
you they order the right foods. Choose a grilled chicken sandwich with lettuce and tomato (hold the
mayo
) and
a side salad
. If you enjoy hamburgers, order a single patty, and
top
it
with
extra lettuce and tomatoes. Can’t resist French fries? Order the smallest size, and eat half.
快餐也可以是健康的
机场和高速公路休息站到处都是快餐厅,鲍
尔说只要你点对了食物,它们并非是不能碰的。选择带有生菜和番茄(不要蛋黄酱)的烤鸡三明治和附餐沙拉。如果你喜欢汉堡,就 点一个小肉饼,上面多放点儿生菜和番茄。无法抗拒薯条?那就点 最小份,只吃一半。
-
abound with/in sth
to have sth in great numbers or quantities
有大量;富于
*Venice abounds in famous hotels.
威尼斯有许 多知名的酒店。
[
写作
]
-
abundance
n.[sing.,U]
~ (of sth)
a large quantity of somthing
大量;丰富;充裕
-
in abundance
in large quantities
大量;丰富;充裕
*Fruit and vegetables grew in abundance on the island.
该岛盛产水果和 蔬菜。
-
abundant
[əˈbʌndənt] adj.
Something that is abundant is present in large quantities.
大量的;丰富的;充裕的
=plentiful
*abundant opportunities for well qualified staff
资历优越的员工 拥有的大量机会
*There is an abundant supply of cheap labour.
廉价劳动力供应充足。
-
be in abundance
大量;丰富;充裕
*Food was in abundance.
食品充足。
-
be thick on the ground
...
大量存在
be thin on the ground
*Cheap houses aren't as thick on the ground as they used to be.
廉价房不再像从前那样随处可见了。
-
in ample/
adequate/ sufficient supply
充裕；充足
in short supply
[
写作
]
-
1.
beyond the area where someone is allowed to go
禁止入内的
*That area of beach was off limits to us 'city kids'.
我们“城市孩子”不得进入那个沙滩区域。
-
2.
If you say that an activity or a substance is off limits for someone, you mean that they are not allowed to do it or have it.
不容涉足的；不得从事的；禁止使用或拥有的
*Fraternizing with the customers is off-limits.
禁止与顾客过从甚密
。
*Cream cleansers are totally off limits for oily skin.
油性皮肤不能使用洁面霜。
*His private life is off limits to the press.
他的私生活不容媒体涉足。
-
1.
used to say that one thing can happen or be true only if another thing happens or is true
只要
*You can go out to play as long as you stay in the backyard.
只要不出后院，你可以出去玩。
-
2.
used to say that one thing will continue to happen or be true if another thing happens or is true at the same time
只要，只有〔表示只有一件事发生或真实，另一件事才会同时发生或真实〕
*As long as we keep playing well, we'll keep winning games.
只要我们一直都打得好，我们就会一直赢下去。
-
mayo
n.[U]
(informal) mayonnaise
蛋黄酱
-
side salad
n.
A side salad is a bowl of salad for one person which is served with a main meal.
用作配菜的单份色拉
-
be topped (off) with sth
if food is topped with something, it has that thing on it or over the top of it
〔指食物〕上面盖了一层某物
*a strawberry tart topped with whipped cream
上面浇了掼奶油的草莓馅饼
*The cake can be topped off with fresh fruit.
蛋糕上面可以放上新鲜水果。
Ms.Bauer also said that several fast-food chains offer fruit-topped
oatmeal
and yogurt
parfaits
that
make for
satisfying and tasty snacks.
鲍尔还说不少连锁快餐店都会提供上面带有水果的燕麦酸奶冰点甜品，可以作为令人满足又好吃的零食。
-
1.
to help to make sth possible
促成
*Constant arguing doesn't make for a happy marriage.
不断争吵不可能使婚姻幸福。
*Both teams are on good form, which should make for a great game.
两支球队状态都很好，因此这将是一场精彩的比赛。
-
2.
to go in the direction of a particular place
朝…走去
=head for
*I think it's timewe made for home.
我认为我们该回家了。
-
[
纽约时报
.How to Conquer the Admissions Essay]
For example, “I love my mom. She’s my best friend. We share clothes and watch ‘The Real Housewives’ of three different cities together” does not
make for
a good essay.
例如，“我爱我的妈妈。她是我最好的朋友。我们经常借彼此的衣服穿，一起看三个城市版的《家庭主妇》
(TheReal Housewives)
”——这不会是一篇好文章。
WHEN IN ROME, SPLURGE STRATEGICALLY
Trying the local cuisine, Ms. Bauer said, isa pleasurable part of any vacation. “You can and should let yourself enjoy one‘cheat’ food each day, but be selective and pick something that is unique to that destination,” she said. That could mean veal Milanese in Milan, a lobster roll in Maine, a chocolate croissant in France and pad thai in Thailand.
Stick to
a reasonable portion of whatever you choose, and
savor
every
bite
.
在罗马，要有策略地挥霍鲍尔说，尝尝当地的菜肴是任何一次度假令人心情愉快的部分。“你可以，也应该让自己每天吃一次‘作弊’食物，但要有选择性，挑选当地独特的风味，”她说。这意味着米兰的米兰小牛肉、缅因州的龙虾卷、法国的巧克力羊角包和泰国的泰式炒河粉。不管选择吃什么，份量都要适中，要细细品味每一口。
-
n.
[usually sing.] (informal) an act of spending a lot of money on sth that you do not really need
乱花钱；糟蹋钱；挥霍
*I'm confident that there's enough in the bank for a splurge on agreat pair of shoes.
我相信，银行里存有足够的钱能让我破费一回买双好鞋。
-
v.
~(sth) (on sth)
(informal) to spend a lot of money on sth that you do notreally need
乱花（钱）；糟蹋（钱）；挥霍
*We splurged on Bohemian glass for gifts, and for ourselves
.
我们花了很多钱买波希米亚玻璃制品送人和自用。
-
[
经济学人
.On the rise]
A fiscal
splurge
at home and a stronger dollar would widen America’s trade deficit, which may strengthen their hand.
国内的财政刺激和强劲的美元会扩大美国的贸易赤字，这有可能增强他们的力量。
-
[
经济学人
.Banking and the elderly]
Newspapers fretted that people would
splurge
their pensions
on
Lamborghinis.
媒体担心人们会挥霍养老金来买兰博基尼跑车。
-
stick to sth
If you stick to a promise, agreement, decision, or principle, you do what you said you would do, or do not change your mind.
遵守，坚持（诺言、协议、决定或原则等）
*She made it clear the government would stick to its policies despite union militancy.
她明确表示，尽管工会很强悍，但政府将坚持自己的政策。
*But one problem is that few people can stick to a diet for long.
但有一个问题是很少有人能长期坚持节食。
