让你的一天从美好的早晨开始

你每天早上有什么固定的习惯吗？

我猜你或许有，但不能坚持；或者你没有，但你原因开始有规律。。。

我之所以知道，是因为我曾经和你一样。

今天我为大家带来了嘉宾 Benjamin Spall来帮助你开始你的旅程。他是书籍 《 My Morning Rountine：How Successful People Start Every Day Inspired 》 译 《早晨的习惯：成功人士如何将每天开始有动力》 协同编著。

在本集里，我们涵盖了早晨习惯的每个方面，从你为什么需要一个习惯，如何建立习惯，到你如何才能坚持这个习惯。。。

不用说，这其实比你想象中的容易多了。

Do you have a morning routine?

My guess is that you either have one, but you’re struggling to keep it up, or you don’t, and you want to start...

I know, because I used to be like that, for a long time.

That’s why I brought Benjamin Spall as today’s guest, the co-author of “My Morning Routine: How Successful People Start Every Day Inspired”, to assist you in that journey.

In this episode, we cover almost every aspect of morning routines, from why you need one, how to set it up, to what you need to do to ensure that you stick with it.

Needless to say, it's much simpler than you'd think.