TED演讲|流行饮食法有用吗

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Marketing emphasizes the allure of products associated with ancient and remote cultures to create a sense of mysticism for consumers.
营销人员强调这些和远古文化有关的产品的吸引力，来给消费者带来一种神秘的感觉。
While so-called super foods, like blueberries or a?aí, do add a powerful punch of nutrients,
虽然所谓的超级食物，比如蓝莓和巴西莓确实能大量增加营养，
their super transformative qualities are largely exaggeration.
但它们带来超级蜕变的能力被过度夸大了。
They are healthy additions to a balanced diet,
它们确实是一个均衡膳食中健康的补充物，
yet often, they're marketed as part of sugary drinks or cereals, in which case the negative properties outweigh the benefits.
但是它们往往被作为一种含糖饮料或麦片兜售，而这种情况下，它们的负面效果远远超过了好处。
Cleanses, too, may be great in moderation since they can assist with jump-starting weight loss
身体净化剂也是如此，由于它们在减重方面能起到助力作用，
and can increase the number of fresh fruits and vegetables consumed daily.
而且可以增加每日摄入的新鲜水果和蔬菜数量，它们在调理方面也许作用强大。