Hi, I'm John, and I want to help you learn English. 这里有纯正又充满磁性的美音，这里有多样化的学习素材，这里有超过 19 万充满激情的英语学习者。
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今天的练习内容来自 Leo Babauta，标题是
5 Stoic & Zen Practices That I Believe In
。我们将分三部分练习这篇文章，今天是第二部分。
今天节选的部分是第二到第四种练习方式。其中提到了一位斯多葛学派的学者，
Seneca（即「塞内卡」）。对他思想的解读在近几年非常热门，感兴趣的朋友不妨找来读一读。
H
a
ve fun!
在微信视频号、微博、抖音上搜索@王渊源John 关注我分享的其它有趣内容，扫描右边二维码直达我的视频号。也要记得每天都来
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5 Stoic & Zen Practices That I Believe In (2)
2. Reminder of Death
The Stoics would remind themselves that they were going to die, on a regular basis. Buddhists do this too — one branch of Buddhists will meditate in a graveyard for this purpose, something that I do as well.
3. Loving What Is
Epictetus: “Don’t seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.”
This is a Zen idea as well, to embrace reality as it is, and the ways we suffer are based on wanting things to be different.
4. Contemplate Misfortune
Seneca had a practice called “premeditatio malorum,” or contemplating adversity in advance, where you would visualize all the bad things that would happen to you, as a rehearsal.
https://zenhabits.net/stoic/
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练习完了
记得打卡
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以上是一篇「
低阶
」的文章。如果你想练习不同难度的，可以考虑其它难度的历史文章：
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高阶
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这里就是清晨朗读会。我每天早上6点左右发送可以模仿和朗读的材料，包括语音和文本。希望我们能够每天一起练习。
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较理想的状态
