减少对事物的欲望

学会让自己安静，

把思维沉浸下来，

渐渐减少对事物的欲望。

学会让自我常常归零，

把每一天都当作是新的起点。

遇到心情烦躁的时候，

喝一杯清茶，

放一曲舒缓柔和的音乐。

闭眼，回味身边的人与事，

慢慢梳理新的未来，

或者盘腿打打坐，读读经。

这些即是一种休息，

也是一种修行。

---加措活佛

Learn to quiet yourself, let your thoughts steep, gradually lesson desire for material things; learn to get rid of your ego, and make every day a new starting point. When you are feeling frustrated, have a refreshing cup of tea, put some soothing music on, close your eyes, ponder the people and objects around you, slowly sort out a new future; or, sit cross-legged in meditation and read spiritual texts. This is a kind of respite, but also a kind of spiritual practice.