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内容
1.
Hustling
-
at
least
8
hours
daily
.
忙一忙——每天至少8小时
You
take
charge
of
your
own
life
and
make
your
dreams
come
true
.
You
don
’
t
just
dream
about
it
-
you
take
massive
action
as
well
.
掌控你生活的是你自己，能让你的梦想成真的也是你自己。你不能只是做梦，你还得采取大量的行动。
When
you
hustle
,
you
manifest
your
intangible
thoughts
into
tangible
outcomes
in
the
real
world
.
当你忙的时候，你能把那些模糊的想法变成确实的结果。
Hustling
isn
’
t
about
keeping
yourself
busy
.
It
’
s
about
identifying
the
tasks
with
the
highest
value
and
executing
them
ruthlessly
.
我所说的“忙一忙”并不是指单纯地一直做事，而是说先鉴别出最有价值的任务，然后毫不犹豫地执行它们。
While
hustling
isn
’
t
a
guarantee
that
you
will
succeed
,
failing
to
do
so
is
a
guarantee
that
you
will
fail
.
虽然这么做并不能保证你成功，但不这么做却能保证你失败。
2.
Slowing
down
in
the
middle
of
the
day
- 15
minutes
daily
.
找个时间放慢脚步——每天15分钟
Sometimes
,
it
’
s
easy
to
get
caught
up
with
the
never
-
ending
hustling
.
有时候，你很容易被永远做不完的事搞得焦头烂额。
You
may
forget
to
stop
and
smell
the
roses
.
你可能会忘了停下脚步欣赏沿途的风景。
Slow
down
.
Your
mind
needs
that
short
break
.
慢下来。你的大脑需要这样的小憩。
Slow
down
whenever
you
catch
yourself
moving
too
fast
.
Doing
so
will
reward
you
with
extra
energy
and
creativity
.
无论何时，只要你觉得自己走得太快了，就放慢脚步。这么做会让你获得额外的能量和创造力。
3.
Exercising
- 30
minutes
daily
.
锻炼——每天30分钟
You
already
know
how
important
exercise
is
,
right
?
你也知道运动很重要，对不对？
It
keeps
your
body
in
optimal
condition
,
keeps
your
brain
sharp
and
make
you
more
confident
.
它能让你的身体保持最佳状态，还能让你的大脑保持敏锐，并让你更加自信。
Make
sure
you
exercise
daily
no
matter
how
busy
you
get
.
无论多忙，都要确保每天运动。
If
you
sacrifice
health
for
wealth
,
someday
you
’
re
going
to
sacrifice
your
wealth
for
health
.
如果你现在为了财富而牺牲健康，总有一天你得为了健康而牺牲财富。
4.
Sleeping
- 6
to
8
hours
daily
.
睡觉——每天6-8小时
I
used
to
see
people
taking
pride
on
their
lack
of
sleep
.
我以前经常看到人们因为睡得少而感到自豪。
They
’
re
proud
of
sleeping
for
2
hours
a
night
to
pursue
their
dreams
.
他们为了追求梦想而每天只睡2小时，并因此感到骄傲。
Then
,
they
fell
sick
after
a
few
days
and
took
double
the
sleeping
time
to
recover
…
结果，没过几天他们就病了，得多睡一倍的时间才能康复。
You
have
audacious
goals
,
and
that
’
s
exactly
why
you
must
be
well
rested
.
你的目标很远大，而正因为如此你才需要好好休息。
Remember
,
you
want
to
thrive
in
the
long
term
.
记住，你希望赢得的是长跑，而不是百米冲刺。
5.
Visualizing
long
,
middle
and
short
term
goals
- 5
minutes
daily
.
想象长期、中期和短期的愿景——每天5分钟
It
’
s
easy
to
lose
the
big
picture
when
you
’
re
immersed
in
detailed
executions
.
当你埋头执行那些具体的任务时，你很容易忽略大局。
It
’
s
also
easy
to
miss
out
the
details
executions
when
you
’
re
grasping
the
big
picture
.
而当你规划大局的时候，你也很容易忘了想怎么执行细节。
Visualizing
long
,
middle
and
short
term
goals
allow
you
to
refresh
your
mind
about
your
current
situation
.
将长、中、短期的愿景都想一想，这能让你重新激活大脑，让你把现况看得更清楚。
6.
Planning
your
day
- 10
minutes
daily
.
为这一天做计划——每天10分钟
When
you
do
#5,
you
set
the
goals
or
locate
the
destination
.
When
you
plan
your
day
,
you
work
on
the
specifics
.
当你执行刚刚的第5条时，你是在确定你的目标和目的地；而当你制定当天的计划时，你是在处理具体的细节。
A
plan
should
be
specific
,
actionable
and
measurable
.
这些计划应该是具体、可执行、可量化的。
Spend
10
minutes
on
planning
everyday
and
you
’
ll
experience
a
productivity
boost
.
每天花10分钟计划一下，你的产出率会突飞猛进。
7.
Nurture
your
relationships
-
at
least
1
hour
daily
.
维护你的人际关系——每天至少1小时
Your
family
and
friends
matter
.
你的家人和朋友都是很重要的人。
They
appear
in
your
life
for
reasons
.
他们出现在你的生命中是有原因的。
Cherish
them
.
Let
them
know
no
matter
how
busy
you
are
,
you
always
have
them
in
mind
.
珍惜他们。让他们知道：无论你有多忙，你总会记着他们。
8.
Spending
time
with
people
you
look
up
to
- 1
hour
daily
.
与那些你欣赏的人呆在一起——每天1小时
There
must
be
someone
who
is
living
the
kind
you
life
you
envision
.
肯定有人过着你梦想中的那种生活。
Spend
time
with
them
.
花些时间和他们呆在一起。
Spending
time
with
these
people
need
not
be
two
-
way
all
the
time
.
这种“呆在一起”并不一定得是双向的。
You
can
also
spend
time
with
them
via
reading
or
actively
learning
from
their
YouTube
videos
.
你也可以通过阅读他们的著作或者观看他们的
YouTube
视频来和他们“呆在一起”。
9.
Enjoying
your
hobby
- 30
minutes
daily
.
享受你的兴趣爱好——每天30分钟
Can
be
gardening
,
writing
,
listening
to
music
.
这可以是园艺、写作、听音乐等等等等。
Basically
anything
.
基本上什么都可以。
The
time
purposefully
spent
isn
’
t
time
wasted
.
像这样有意花掉的时间并不是一种浪费。
10.
Reflection
before
going
to
bed
- 10
minutes
daily
.
睡前反思——每天10分钟
No
matter
how
well
you
’
ve
done
anything
,
there
’
s
always
room
for
improvement
.
无论你把一件事情做得多么好，你总会有提升的空间。
Reflect
about
the
things
you
’
ve
done
and
think
about
how
you
can
do
better
the
next
time
.
回想一下你做了什么，再想想下次如何能做得更好。
Just
do
that
while
laying
,
right
before
you
sleep
.
睡前躺着想一想就可以了。
You
don
’
t
necessarily
learn
things
from
every
reflection
.
But
the
more
you
reflect
,
the
better
you
will
understand
about
yourself
and
the
better
person
you
will
be
come
in
the
long
run
.
你并不一定会从每次反思中都学到东西。但是，你反思得越多，你对自己就越了解，而从长期来看你也会变成一个更好的人。
