【早期晨读】0323-减肥不用节食！

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一句口语

一句 一轻晨

一句口语，有观点的一句新闻。

今日打卡： life isn’t about waiting for the storm to pass. it’s about learning to dance in the rain.

Long-term stress might make you fat

The study, published Thursday in the journal Obesity, looked at the levels of a stress hormone called cortisol in locks of hair gathered from participants.

"It's providing glucose to the brain, keeping things going during a stressful event," Jackson said. "It also plays a huge role in metabolism, body composition and the accumulation of body fat."

The release of cortisol is triggered by receptors that are densely located in visceral fat tissue, the type that surrounds our organs, which may explain its association with weight gain and loss.

Obesity [oˈbisɪti]

hormone [ˈhɔ:rmoʊn]

cortisol ['kɔ:tɪsɒl]

glucose [ˈglu:koʊs]

metabolism [mɪˈtæbəˌlɪzəm]

receptor [rɪˈseptər]

visceral [ˈvɪsərəl]

organ [ˈɔ:rgən]

音频来源：Echo

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