港科大冥想减压工作坊来啦！

MSSS · 公众号 · · 2024-04-19 20:35

正文

Meditation

结sem在即，ddl繁重

找工作，忙申请

你是否也会感到压力繁重

希望有片刻的休憩？

本次MSSS为大家带来的是

冥想减压工作坊

希望借冥想/正念这一形式

帮助大家正视心理健康，舒缓压力

冥想（英语：Meditation），是一种心性锻炼法，在瑜伽里经常使用，在心理学中也被用于翻译「mindfulness」（又称「正念」）。

本次我们邀请做分享和教学的是科大校友Cecilia学姐，她将为大家带来关于 冥想及心理健康知识的分享 ，随后带大家 体验冥想 。

活动免费，详情见后，欢迎大家扫描海报中的二维码进行报名！

嘉宾介绍

王廷卉 Cecilia，香港科技大学校友，如懿说（Asteroid Wellness*）主理人，前中金IBD。

相关资质：Yale Business- Seminar Certificate，尼泊尔颂钵协会NGBH认证，9年冥想经验，牛津MBCT- on training。

* Asteroid Wellness is a selected company in the FEW (Female Entrepreneurs Worldwide) Accelerator.

About Female Entrepreneurs Worldwide

Female Entrepreneurs Worldwide (FEW) is the largest business advisory platform in Asia for female entrepreneurs and executives to access the resources, networks, and capital they need. In recent years, FEW Accelerator has provided cash grants, revenue growth strategies, fundraising strategies, access to an exclusive VC network, mentorship, and media relations support to over 30 high-growth tech companies led by women or focused on female-targeted products and services.

We have over 50,000 members and our programs have been sponsored by multinational companies including InvestHK, Google, Facebook, UBS, Swiss Re Group, LVMH, De Beers etc. Our speakers include Randi Zuckerberg (investor and sister of Mark Zuckerberg), Vivienne Tam (famous New York-based Fashion Designer), Marina Mahathir, (the UN Person of the Year and daughter of Malaysian Prime Minister), Marion Caunter (Celebrity and TV host), Allan Zeman (Chairman of Lan Kwai Fong Group), Angel Ng (CEO of Citibank APAC), etc.

活动流程

第一部分冥想及心理健康知识分享

时间：15:00~15:30
地点：HKUST LG5 Conference Room（LG5麦当劳往里面走）
分享内容：

日常生活中7个压力觉察与管理方法+21天实验邀请 Stress management in daily life
冥想与爱情/事业显化：冥想如何帮助我们实现事业的成功以及和谐的亲密关系？（假设法则）How can meditation lead to Success and Love?
实操呼吸方法练习：增强情绪韧性，呼吸可以帮我们度过困难吗？Breathing Method：Remove obstacles/ Deal with difficult in your success.
冥想如何预防抑郁及治疗抑郁Meditation and Depression