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After our collective pause,
in which remote work will only become more commonplace,
learning how to include your team members,
regardless of their location
is
imperative to the wellbeing and survival of a company.
在“集体暂停”之后，远程工作只会越来越常见，学会如何让你的团队成员（无论他们在哪）获得归属感，对公司的生存和福祉至关重要。
include your team members省略了一部分:（in your company/team）让团队成员成为公司/团队的一部分，我理解为让他们对公司/团队有归属感
1.include: to make sb/sth part of sth
2.imperative: very important and needing immediate attention or action
很多人一想到要站在众人面前，感到紧张，即便在事业上是成功的企业家，即便公司业绩已经做到上亿，但还是会畏惧公共演说。那么如何“甩掉”恐惧包袱，成为魅力演说家呢？
Contrary to popular belief, the secret to confident public speaking is not about
getting rid of
your nerves. The key is to reframe your anxiety as excitement. Professional performers know that a certain amount of nervousness can be incredibly helpful. It keeps you focused and prompts you to spend your time preparing as opposed to
procrastinating
.
与流行观点相反，自信的公开演讲的秘密不是摆脱你的紧张感。关键在于把你的焦虑转化为兴奋。职业表演者知道适度的紧张会非常有帮助。它让你保持专注，促使你花时间准备，而不是拖延。
According to Brooks, focusing on excitement rather than trying to calm down actually increases performance. So, when we tell people to calm down before a big public speech, we’re actually suggesting something that’s incredibly difficult. We’re also
inadvertently
recommending something that could potentially inhibit a person’s performance. Based on this logic, I’ve revised my pre-public speaking
rituals
to focus on excitement:
根据布鲁克斯的说法，专注于兴奋感而不是试图冷静下来，实际上能表现得更好。所以，当我们告诉人们在大型公开演讲前要冷静下来时，我们实际上是在建议他们做一些很难做到的事。我们潜在地提议了一些可能影响人们发挥的事。基于这个逻辑，我修改了演讲前的习惯，把注意力放在兴奋感上:
1.Pause & Breathe: Take a few minutes to center yourself.
Breathe in
through your nose and out through your mouth.
2.Remind yourself why you care. Why is this speech, this topic, or this audience important to you? Tell yourself – out loud — how excited you are about this opportunity and the positive impact it will have on others.
1.暂停和吸气：花几分钟让自己集中精神。用鼻子吸气，用嘴呼气。
2.提醒自己关注的初心。为什么这个演讲，这个话题，或者这个观众对你来说很重要?告诉自己——大声说出来——你对这个机会感到多么兴奋，以及它将对别人产生的积极影响。
3.
Visualize
the entire presentation, from start to finish, in your mind; imagine it going incredibly well.
4.Listen to a song that gives you positive energy and brings a smile to your face. This could be something from your childhood or a recent song that you can’t stop listening to.
3.在脑海中演练整个演讲过程，从开始到结束；想象一切都将非常顺利。
4.听一首能给你带来正能量的歌，能让你脸上挂着微笑的歌。这可能是你童年的某首歌，也可能是你最近一直在听的一首歌。
Practicing these rituals before every speech or presentation will help you take advantage of your nervous energy instead of feeling
thwarted
by it.
Then, you can channel your nerves into a powerful, impactful performance.
翻译划线句，在文末留言框内打卡，答案下期公布~
然后，你可以将你的紧张情绪融合到演讲中，形成一个强大、有影响力的表演。
本文节选自：Harvard Business Review（哈佛商业评论）
发布时间：2020.11.06
作者：Allison Shapira
原文标题：The Upside of Your Public Speaking Jitters
