在美国哈佛大学，有一位名叫Sienna Santer的大二女生，她在Youtube上定期和网友们分享自己在哈佛的学习和生活，其中一条视频，她记录了自己完整一天从起床到睡觉的全部生活作息与学习规划，观看量超过了900w，点赞超过24w。
Sienna在2018年以2280的SAT成绩（满分2400）考入哈佛大学。主修专业是女性，性别与性研究学，辅修心理学。世界里的发展，仍成为Alpha Phi国际女性联谊会的副会长，身兼多职，持续为女性发声。学习，参加社团活动，拍视频，Sienna是怎么做到同时兼顾顾的呢？那就一起跟着Sienna的镜头来看看她的一天是怎么过的吧。
So after my alar goes off, I might use it a couple of times but I try to get up and not stay in bed too long ,and then I always make my bed first thing It just helps me start the day with a clean room and the clean mind.
所以当我的闹钟响了以后，我可能会用几次，但我尽量起床，不要在床上呆太久，然后我习惯把我的床整理好，这只会帮助我从一个干净的房间和干净的头脑开始新的一天。
And then I ll usually check my phones any text messages from last night that I missed, And then I always check the weather because Boston weather is pretty variable and I like to be prepared for the day and pick out my outfit；
然后我通常会检查我的手机，任何我错过的昨晚的短信，然后我总是检查天气，因为波士顿的天气变化无常，我喜欢为一天做好准备，挑选我的衣服；
And Then I ll just go to the hallway bathroom and brush my teeth Wash my face to my skincare routine and just get ready for the day and then I don t do this every morning, but I try to do some yoga and stretch a little bit because I m usually sore right when I wake up and I find that stretching just Helps me prepare for my day better and puts me in a really good mood.
然后我就去走廊的洗手间，刷牙洗脸，按照我的护肤常规，为一天做好准备，然后我不会每天早上都这样做，但我试着做一些瑜伽和伸展运动，因为我通常醒来时就很疼，我发现伸展运动能帮助我更好地为一天做准备，让我心情非常好。
And I love doing yoga, so I m working on my practice And Then I do do this every day I like to meditate for like five to ten minutes because I find that it just really helps me clear my mind and get focused and kind of get rid of all of the Noise and the distracting thoughts that I m always thinking about so it really helps me Just get my brain in a good mood for classes and just for enjoying things And Then I always make sure to take my vitamins every day.
我喜欢做瑜珈，所以我在练习，然后我每天都这样做。我喜欢冥想五到十分钟，因为我发现它真的可以帮助我理清思路，集中注意力，摆脱我一直在想的噪音和分散注意力的想法，所以它真的有助于我的大脑上课和享受生活的好心情，然后我每天都要吃维生素。
So the ones that I use are by a company called care of and they re actually partnering with me on today s video so thank you so much care of and The thing I like about carob is that they re all specialized to your needs.
所以我用的是一家叫做care of的公司，他们在今天的视频中与我合作，所以非常感谢大家的关心，我喜欢角豆豆，因为它们都是专门为您服务的。
They all come in these personalized little packets with your name on them and like a quote or fun fact for the day So they re actually really fun to take and Then it can be kind of difficult to know what you really should be taking and I know I ve struggled with this So care of has this online quiz Where they will ask you questions about like your diet your lifestyle Your immune system kind of just your your body s needs and then they will personalize the vitamin recommendations for you.
它们都是个性化的小包装，上面写着你的名字，就像一句引语或一天中有趣的事实，所以它们真的很有趣，然后很难知道你到底应该吃什么，我知道我一直在努力解决这个问题，所以care of有一个在线测试，他们会问你关于你的问题节食你的生活方式你的免疫系统只是你身体的需要，然后他们将个性化的维生素推荐给你。
So you re really only taking what you need to be taking just for your body So I really like this because everything is customized to my body and my diet and my exercise level So they know that I m a student. They know that I m vegan and Then they give recommendations based on that.
所以你真的只吃你需要吃的，只为了你的身体，所以我真的很喜欢这个，因为一切都是根据我的身体，我的饮食和我的锻炼水平来定制的，所以他们知道我是一个学生。他们知道我是素食主义者，然后根据这一点给出建议。
So everything is specifically for me and like what I need to be taking and then it only takes about five minutes and then at the end you ll have Personalized recommendations for vitamins and for proteins if you need them, so these are mine so I have a veggie Omega because I m vegan so I can t take fish oil, but I still want to get those omega-3s and then I also have plant protein because I need more protein in my diet.
所以每样东西都是专门为我准备的，就像我需要吃的一样，只需要5分钟，最后你会有个人推荐的维生素和蛋白质，如果你需要的话，这些都是我的，所以我有一个蔬菜欧米茄，因为我是素食主义者，所以我不能吃鱼油，但我还是想得到那些ω-3脂肪酸，然后我还有植物蛋白，因为我的饮食中需要更多的蛋白质。
And then every month you ll get delivered to your door your own personalized Recommendation so there s my vitamin pack with my name on it and then protein with my name on it, too It s just really cool and Then there s also these little packets for on-the-go and they also have these little quick stick powders for a little pick-me-up So I got the ones for stress because I m a student and I m always stressed.
然后每个月你都会收到自己的个性化推荐信，上面有我的维生素包，上面有我的名字，还有蛋白质，上面写着我的名字，它也很酷，还有一些小包装，可以在旅途中使用，它们也有一些小的快速棒粉剂，可以让我振作起来，所以我买了一些可以缓解压力的粉剂，因为我是一个学生，我总是有压力。
So it really helps So Kara also has an app so you can set reminders to take your vitamins every day And then when you do take them you can work that you did so it s like a little game and you feel very accomplished
所以这真的很有帮助，所以卡拉也有一个应用程序，你可以设置提醒，让你每天服用维生素，然后当你服用维生素的时候，你就可以像以前那样工作了，这就像一个小游戏，你会觉得很有成就感
So I love taking them and I feel so healthy. So I really hope you guys do too So after I m ready for the day I have a little bit of studying to do So my first class is Korean and I m just doing a little bit of homework for that My handwriting is kind of bad don t judge me, but I m trying to get better.
所以我喜欢吃，我觉得很健康。所以我真的希望你们也能像我这样，在准备好一天的学习后也这样做。我的第一堂课是韩语，我只是做了一点家庭作业，因为我的书法有点不好，不要评判我，我正在努力变得更好。
And then I just packed my bag for the day and make sure I have everything and Set out for my first class Most days I have time to get breakfast in the D Hall But today I didn t so I just went and picked up a green juice My first class of the day, it s Korean and it s in northwest labs so I had there Oh, that s ok
然后我就收拾好当天的行李，确保我的东西都准备好了，开始了我的第一堂课。大多数时候我有时间在D厅吃早餐，但今天我没有，所以我就去拿了一杯我今天第一堂课的绿色果汁，它是韩国语的，在西北实验室，所以我就去了那里哦，没关系
This is my section leader east song singing and she s incredible, I love her I Have Korean every single day and I have so much fun in this class and Then after I ll head to lunch and this is Annenberg the freshman dining hall and this is where we eat all of our meals.
这是我的科长东宋唱歌，她是不可思议的，我爱她，我每天都有韩语，我在这节课上玩得很开心，然后我去吃午饭，这是新生餐厅，这是我们吃饭的地方。
And This year they put in a plant-based section, which always makes me so happy I always feel like hugging the dining-hall workers whenever I see the amazing vegan food that they made and Then this is my friend Jonathan and we were just grabbing quick lunch before our classes and he was showing off his tattoo
今年他们开设了一个以植物为基础的区域，这让我非常高兴，每当我看到食堂的员工们做的美味的素食食品时，我总是想拥抱他们，然后这是我的朋友乔纳森，我们在上课前匆匆吃午饭，他在炫耀他的纹身。
Next I head to my Women and Gender Studies class, which is my favorite class, and I look forward to it every single week And Then after classes are done for the day all head to the Smith Center, which is the Campus Center and I have a job there so I work at one of the desks and just kind of point people in directions and tell them where the bathroom is and I got to do my homework while doing it so It s pretty nice job And I usually sit there for about two or three hours.
接下来我要去我的女性和性别研究班，这是我最喜欢的课程，我每周一次都期待着这门课，然后在一天的课程结束后，所有人都前往史密斯中心，那是校园中心，我在那里有一份工作，我在其中一张桌子旁工作，帮人们指点方向，告诉他们洗手间在哪里，我一边做作业一边做作业，这样做很不错，我通常在那里坐上两三个小时。
That s usually the length of one of my shifts After my shift is over I get a text from one of my friends saying we should go study on the lawn in front of Widener Library Because it s such a beautiful day. So we go put out a little blanket and Study, but also just kind of goof off. Ah This is one of my really good friends ma day, and she s a junior So I m always happy when she wants to hang out with a first-year like me and then after studying of it we had to Tante to get some coffee and like an afternoon pick-me-up and do a little more studying together.
这通常是我一个班次的时间，我下班后收到一个朋友的短信，说我们应该去Widener图书馆门前的草坪上学习，因为今天天气真好。所以我们拿出一条小毯子学习，但也只是有点傻乎乎的。啊，这是我的一个很好的朋友，她是一个大三的学生，所以当她想和像我这样的一年级学生在一起的时候，我总是很高兴，然后在学习之后，我们不得不晒太阳，喝点咖啡，像下午一样来接我，一起学习。
We were actually doing our taxes together, which was pretty funny We both have no idea how to do taxes and we re helping each other out Just used to let me buy her coffee and then bought mine And Tata is a favorite amongst Harvard students because it has really good food and coffee and it just has such a nice ambiance So I always come here to study.
我们实际上是一起纳税的，这很有趣，我们都不知道如何纳税，我们互相帮助只是过去让我给她买咖啡，然后买了我的，塔塔是哈佛学生最喜欢的，因为那里有非常好的食物和咖啡，环境也很好，所以我总是来这里学习。
And then after ma day leads I really get to work on a draft for one of my papers for my expose class Which is like our expository writing class, which is a requirement for all freshmen Sometimes if I really need to focus I ll go to a Widener, but I really like coffee shop vibes and the kind of background noise
然后在ma day的带领下，我真的开始为我的一篇论文起草一份草稿，就像我们的说明文写作课，这是所有新生的要求有时如果我真的需要集中注意力，我会去一个更宽的地方，但我真的很喜欢咖啡馆的氛围和那种背景噪音。
So I really do a lot of my studying in coffee shops and Then it s back to the Berg which is what we call the freshmen dining hall and I m getting dinner with my really good friend Lucy And Then after dinner we decided to go work out Which I usually like to do before dinner and I was really full so it probably wasn t the best idea But we went and did some cardio So I like to go on the elliptical machines and I ll usually go for like about an hour Maybe 45 minutes if I m short on time and then I always listen to music because it helps me work out better.
所以我真的在咖啡馆里学习了很多东西，然后回到了伯格餐厅，我们称之为新生餐厅，我和我真正的好朋友露西共进晚餐，晚饭后我们决定出去锻炼，我通常喜欢在晚饭前做，我真的很饱，所以这可能不是最好的主意，但是我们去了做了一些有氧运动，所以我喜欢做椭圆机，如果时间不够的话，我通常会去大约一个小时或者45分钟，然后我总是听音乐，因为这有助于我锻炼得更好。
So I m listening to BTS, of course and make sure to stream map of the soul persona because it s a really good album And then this is us looking all sweaty, but very happy after an hour-long workout and then we just go to Some ab work together. I try to work out about Five days a week, but it doesn t always happen. So some weeks. It s more like three some weeks if it s really bad It s more like one but I always try to get a workout in because I think it s really important especially as a student you just cope with stress and Work your body break a sweat and it really helps with like my mental health and mental clarity.
所以我在听BTS，当然，一定要流下灵魂人物的地图，因为这是一张非常好的专辑，然后我们看起来浑身是汗，但在一个小时的锻炼后非常开心，然后我们一起去做一些ab工作。我试着每周锻炼五天，但并不总是这样。所以几周后。如果真的很糟糕的话，大概是三个多星期，但我总是努力锻炼身体，因为我认为这非常重要，尤其是作为一个学生，你只需要应付压力和工作，你的身体会流汗，这对我的心理健康和精神清晰都有帮助。
I think it s really important and Then after I always make sure to stretch and Then straight from the gym. I head to my women and business committee meeting and this is my chair Samantha. She s so cute I love her a lot. I really love my committee. We have a lot of fun And then when I get back it s a little after 9 p.m. So I just shower and get ready for bed That is me goofing off in trying to be cute and Then after I ve done my skincare routine, and I m fully ready for bed.
我觉得这很重要，然后我总是确保伸展，然后直接从健身房出来。我去参加我的妇女和商业委员会会议，这是我的主席萨曼莎。她太可爱了，我非常爱她。我真的很喜欢我的委员会。我们玩得很开心，然后当我回来的时候是晚上9点过了，所以我只是冲个澡准备上床睡觉，那就是我在努力扮可爱，然后做完护肤程序之后，我就完全准备上床睡觉了。
I get in PJs and Do a little bit of reading and this is Virginia walls to the lighthouse So I always like to read before bed because I think it s a lot healthier than being on your phone Even though I m definitely on my phone, you know, get off your phone at this point it s about Midnight and I just switch off the light and go to bed into it all again the next day I Really Hope you guys enjoyed seeing a day in my life.
我上了睡衣，做了一点阅读，这是弗吉尼亚州的灯塔墙，所以我总是喜欢在睡前看书，因为我觉得这比在你的手机上要健康得多，尽管我肯定是在打电话，你知道的，现在是午夜时分了，我关了灯，第二天就上床睡觉了。我真的希望你们能享受我生命中的每一天。
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