每日新闻一分钟|简单几招让大脑保持年轻又活跃

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Want to know a few ways to keep your brain young, active, and alive? A really great way to activate your brain is trying something new and changing everyday routines. They also say having a teacher puts more discipline into any new skills that you are trying to learn.

想知道如何让你的大脑保持年轻、活跃又活泼吗？让大脑活跃的方法之一就是尝试新鲜事物并改变每天的常规套路。还有人说让老师给你新学的技能增加更多纪律要求。

Another amazing way to keep your brain young is believing in yourself. Rachel Wu, an assistant professor of psychology at the University of California Riverside, stated, "It comes down to ignoring those people who don't believe in the process and pushing yourself to really believe it yourself--know that you can and you will improve with practice."

另一种惊人的保持大脑年轻的方法是相信自己。加州大学河滨分校的心理学副教授瑞秋·吴说“说到底就是忽略那些不相信过程的人，逼迫自己相信自己--相信你可以，相信你会在实践中有所进步。”