“鬼压床”的时候，到底是谁在压你？

总的来说，鬼压床是有科学解释的，过程中出现的各种幻觉、幻听也几乎都是自己吓自己。如果哪天遇到了，大可不必惊慌。

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[2]郭若一, 韩嫣. 快速眼动睡眠发生机制及相关疾病研究进展[J]. 国际神经病学神经外科学杂志, 2016(6).

[3]Brooks P L , Peever J H . Identification of the Transmitter and Receptor Mechanisms Responsible for REM Sleep Paralysis[J]. Journal of Neuroscience, 2012, 32(29):9785-9795.

[4]Steriade M M, McCarley R W. Brainstem control of wakefulness and sleep[M]. Springer Science & Business Media, 2013.

[5]Cheyne J A . Sleep Paralysis and the Structure of Waking-Nightmare Hallucinations[J]. Dreaming, 2003, 13(3):163-179.

[6]“Sleep Paralysis”, https://www.webmd.com/sleep-disorders/sleep-paralysis#2.

[7]Cheyne J A . Situational factors affecting sleep paralysis and associated hallucinations: position and timing effects[J]. Journal of Sleep Research, 2002, 11(2):169-177.