每周检视提醒 | 2022-02-25 Weekly Review Reminder

每周检视是关于有效地应对变化。

每周，都有新事情发生，

有旧事情结束，

有事情在意料之外。

我们有新的视角。

我们比上周聪明（至少一点点）。

所以，我们上周对现实的认知，已经落伍了。

The Weekly Review is about dealing effectively with change. Things have come in, things have gone out. We have new perspective. We've been surprised. We're (slightly) wiser. Last week's perception of reality is insufficient.

“我们逐渐理解健康不是没有疾病，而是人们维护他们心理统合感（即：生活是可以理解的、可以管理的、有意义的）和直面自己的变化、环境的变化的能力。 ”

——安东诺维斯基(Aaron Antonovsky),一位犹太心理治疗师,他曾治疗过一些经历纳粹集中营大屠杀的受难者。

"We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment."

——Aaron Antonovsky