Use the Power of Habit to make the changes that you’ve wanted to make but haven’t gotten around to.
I’ve learned to exercise regularly, wake up early, and make healthier food choices. My habits and systems have improved my wellness, and if it worked for me, then it can definitely work for you.
I’ve also picked up a positive habit of reading at night before bed instead of mindlessly scrolling on my phone.
WOW! This is one of those books you read, and re-read, and then re-read again because there is SO much good packed in it. I love the way that Duhigg, the author, gives abundant examples of what it means to have a habit and how it has been done successfully by key players. The book is both scientifically sound from a psychological point of view, as well as inspirational, also from a psychological point of view. He blends both the science and the practical (“I can do this too!”) worlds together.
If you want to get better at a task, a language, a skill or other important trait, this is a book you’ll love. From one eager learner to another (you know it if you are), you will love this book. Don’t hesitate. Buy the thing. Read it. Study it. Apply it. You’ll be glad you did!
