What's one thing you can achieve in one day?
Kartike K, former Software Developer
Answered May 27 · Upvoted by Abu Bakar Khan
99.3k Views · 10.9k Upvotes
How to get Healthy in 5 Minutes.
Lie on your back close to a wall.
Lift up your legs. And lean against the wall shown in the image below.
Now 5 minutes later you will see the results.
heart functioning eases;
work of the intestine is normalized;
swelling and tiredness in the legs disappear;
blood pressure is normalized;
Do this five minutes daily to stay healthy.
Thanks for reading.
Regards.
Vocabularies:
intestine /ɪntɛstɪn/:long tube in the body which helps to digest food and carries it from the stomach to the anus 肠
swelling:abnormally swollen place on the body (身体上的)肿块: He had a swelling on his knee. 他膝盖上有个肿块。
#健康#
在任何时候都不要放弃健身和锻炼/(ㄒoㄒ)/~~