What's one thing you can achieve in one day?

What's one thing you can achieve in one day?

Kartike K , former Software Developer

Answered May 27 · Upvoted by Abu Bakar Khan

99 .3k Views · 10.9k Upvotes

How to get Healthy in 5 Minutes.

Lie on your back close to a wall.

Lift up your legs. And lean against the wall shown in the image below.

Now 5 minutes later you will see the results.

• heart functioning eases；

• work of the intestine is normalized；

• swelling and tiredness in the legs disappear；

• blood pressure is normalized；
  

Do this five minutes daily to stay healthy.

Thanks for reading.

Regards.

Vocabularies：

intestine /ɪntɛstɪn/ ：long tube in the body which helps to digest food and carries it from the stomach to the anus 肠

• Food passes from the stomach to the small intestine and from there to the large intestine. 食物由胃进入小肠再进入大肠。

swelling ：abnormally swollen place on the body （身体上的）肿块: He had a swelling on his knee. 他膝盖上有个肿块。

#健康#

在任何时候都不要放弃健身和锻炼 /(ㄒoㄒ)/~~