Hi, I'm John, and I want to help you learn English. 这里有纯正又充满磁性的美音，这里有多样化的学习素材，这里有超过 19 万充满激情的英语学习者。
关注清晨朗读会
，让我们共同向梦想前进！
今天的练习内容来自
《科学美国人》
，是关于久坐的讨论。
很多朋友都需要长时间对着电脑工作，而久坐对健康有着不少负面影响。可以试试如本文所说，每小时站起来活动活动。
H
a
ve fun!
在微信视频号、微博、抖音上搜索@王渊源John 关注我分享的其它有趣内容，扫描右边二维码直达我的视频号。也要记得每天都来
清晨朗读会
打
卡哦～
Sitting in a Chair All Day Can Lead to Disease. Standing Up and Moving Around Every Hour Can Help
There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table, in front of the TV, and sometimes in planes, trains or automobiles. “If you look at people’s lives, what do they do? They just sit,” says Neville Owen, a behavioral epidemiologist at the Center for Urban Transitions at Swinburne University of Technology in Melbourne. Many adults sit for more than half the time they are awake. Typically that’s almost eight hours—and as many as 11.5—out of 16.
According to a growing body of research, the health problems associated with sitting—heart disease and diabetes, to name two—aren’t simply the result of these extensive periods on our keisters.
https://www.scientificamerican.com/article/sitting-in-a-chair-all-day-can-lead-to-disease-standing-up-and-moving-around/
朗读内容的原文请点击文末的「
阅读原文
」
朗读语音也可以去
喜马拉雅
听（搜索：王渊源John）
练习完了
记得打卡
哦
以上是一篇「
高阶
」的文章。如果你想练习不同难度的，可以考虑其它难度的历史文章：
低阶
练习内容
中阶
练习内容
这里就是清晨朗读会。我每天早上6点左右发送可以模仿和朗读的材料，包括语音和文本。希望我们能够每天一起练习。
如何使用此练习材料
较理想的状态
