狗熊简评
Hal Elrod 曾经经历了一次车祸，在生理上“死”了6分钟，并昏迷了好几天，医生说他的大脑遭受了致命的损伤，再也无法走路了。而现在他恢复到了车祸前的状态，并成为了国际畅销书《早晨的奇迹》的作者。这本书，就是他在恢复之后，总结出来可以改变生活的晨间习惯。这本书不是教你怎么早起或是要起得多早，而是介绍了6种在每天早晨可以做的事情，如果你培养起这些习惯，你也可能经历改变了 Hal 生活的奇迹。
摘要
早起可以帮助你更好地达到目标，实现成功，早起后做六件事：silence, affirmations, visualization, exercise, reading and writing，沉静，肯定，视觉想象，锻炼，阅读和写作。
What if you could miraculously wake up tomorrow and any—or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved?
What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any—or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?
Enter The Miracle Morning. What’s now being
practiced
by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life.
Are you ready? The next chapter of your life—the most extraordinary life you've ever imagined—is about to begin.
YOU DESERVE AN EXTRAORDINARY LIFE. IT’S TIME TO WAKE UP TO YOUR FULL POTENTIAL
Author
Hal Elrod is the author of the #1 international bestseller "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life... (Before
8AM
)" available at http://MiracleMorning.com
摘记
The author, Hal Elrod, is a stunning example of this. Elrod actually died for six minutes following a car accident. After spending several days in a coma, he awoke to doctors telling him that he had permanent brain damage and might not be able to walk again
.
Author
and businessman T. Harv Eker highlights the significance of this habit in his book Secrets of the Millionaire Mind when he states, “How you do anything is how you do everything.”
Aside from RMS, another reason we don’t reach our potential lies in our habit of Isolating Incidents. This means we treat events in our
life
as though they’re disconnected from everything else – which is contrary to reality. For example, perhaps you think it’s perfectly fine to skip your workout
today,
since you can always do it tomorrow. But rather than your decision just affecting this moment in time, you’re actually affecting the person you’re becoming
.
The
majority of us tend to make decisions based on our past and in doing so suffer from something known as Rearview Mirror Syndrome (RMS)
.
The
problem with most of us is what Elrod found out for himself – when you go to sleep thinking “this is way too little sleep, I will feel exhausted tomorrow,” you’re spoiling your morning before you’ve even dozed off. When he told himself that he would feel good in the morning, he felt refreshed with as little as four hours of sleep
.
After
this, go to the kitchen for a glass of water and drink it as fast as you can comfortably manage
.
Once
you’re out of bed and have switched off your alarm, head to the bathroom and brush your teeth
.
First
, before heading to bed, you should affirm to yourself that you’ll rise the next morning feeling refreshed
.
One
powerful way to reduce this is to use the first step of the Miracle Morning routine. This means carving out some time for purposeful silence after you wake up
.
For
example, if you want to write a book, visualize yourself feeling inspired and joyfully writing page after page at your desk
.
To
turn some of your thoughts into positive affirmations, you can follow these steps: articulate and note down how you want your life to look in every area, clarify your motives by asking yourself why you want what you want and ask yourself what you’re committed to
doing
to get your life there, or even just to get to the next level
.
For
instance, when asked in an interview what the number one key to success was, self-made multimillionaire entrepreneur Eben Pagan replied: “Start every morning off with a personal success ritual.” He then emphasized the value of morning exercise as part of this ritual, explaining how this gets his heart rate up, his blood pumping and his lungs filled with oxygen
.
He
did this by splitting a page into two columns entitled Lessons Learned and New Commitments
.
A
good reading target to aim for is a minimum of ten pages per day. This means around ten to 20 minutes of reading per day, depending on how quickly you read. Surprisingly, this amounts to approximately 3,650 pages a year, which means you’ll be reading around 18 books a year
.
Reading
and writing are two significant activities that can help you reflect on your successes and move toward what you want out of life
.
To
add even more freedom to your new routine, the time and place of your Miracle Morning can also be flexible
.
Even
a few minutes is better than nothing. So if you are stressed out about the thought of adding anything else to your schedule, just take six minutes and divide them like so: Minute one – sit in silence; minute two – recite your affirmations; minute three – visualize your day going perfectly; minute four – note down some things to be grateful for and what you want to achieve during the day; minute five – read two pages of a book; and finally, minute six – do some push-ups and crunches
.
We
know that it takes around 30 days to form a habit, so you should be ready to dedicate yourself to the 30 Day Miracle Morning Transformation Challenge
.
The
answer to a successful, fulfilling life lies in our morning ritual. Elrod encourages us to use six steps every morning to start living the life of our dreams: silence, affirmations, visualization, exercise, reading and writing. Completing these simple activities first thing every morning sets the tone for an effective, successful day ahead and, in turn, has a profoundly positive effect on our
life
in general.
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