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今天的练习内容来自
Leo Babauta
,标题是
Expanding Beyond Our Old Self-View
。我们将分三部分练习这篇文章,今天是第二部分。
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a
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Expanding Beyond Our Old Self-View (2)
By Leo Babauta
So the old identity tries to keep us in what we know. How do we expand beyond it?
1: Set the intention of an expanded self
Let’s imagine that you weren’t limited by your old identity — who do you want to be? What would you like to do that feels a bit impossible? It can be something small (“I want to wake up a little earlier”), or it can be a massive shift for you (“I want to put my creative work out into the world in a bold way”).
Set this intention. Get clear on why this matters to you.
Then commit yourself to the actions that this expanded self would take.
https://zenhabits.net/self-view/
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