清晨朗读2994：Forcing to Do a Task vs. Letting Off the Hook (3)

清晨朗读会 · 公众号 · · 2024-08-07 06:15

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Good Morning!

今天的练习内容来自 Leo Babauta，标题是 Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook 。我们将分三部分练习这篇文章，今天是最后一部分。

清晨朗读2992：Forcing to Do a Task vs. Letting Off the Hook (1)

清晨朗读2993：Forcing to Do a Task vs. Letting Off the Hook (2)

Leo 针对如何更好地通过思维转换来完成任务给出了具体建议。

H a ve fun!

John

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朗读内容

Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook (3)

By Leo Babauta

…

Creating Aliveness

So first, let’s say you decide that self-care is your priority. That doesn’t mean you’re going to avoid the hard things, but you’re going to make sure you’re not going towards burnout, and take responsibility for making sure you’re getting enough rest, nourishment, mental breaks, and movement.

So that is a given. Now what? Well, now you can move towards the tasks you’re resisting — hard, scary tasks you want to put off.

But instead of forcing yourself, you want to try something different, that doesn’t feel like coercion and doesn’t make you feel so burdened and apathetic.

How do we do that? There isn’t a right answer, but here are some things to consider: