【训练营】提前解锁障碍技巧！上海站「官方训练营」赛前模拟训练开启！

再次开放的上海站儿童赛

又又又即将开启

连续三日的中秋勇气赛场

如何才能更快更强备战赛事？

How do spartan kids better prepare

for the upcoming shanghai event?

Of course is "simulation training"

to master obstacle techniques!

斯巴达儿童官方训练营

解锁障碍技巧 + 体能训练 + SGX教练经验分享

带领小勇士一起赛前「专项训练」

收获更多勇气与荣誉！

The Spartan kids training camp helps

Spartan kids get in top shape before the game

Understand the content of the competition

Familiar with the game process

8/31-9/1｜9/7-8

上海站官方障碍训练营
赛前科学备战 ，解锁花式过障碍技巧

捕捉赛场上每个快乐的精彩瞬间！

8/31-9/1｜9/7-8

Shanghai Training Camp

With more kids training camps

that are available for spartans
come and learn the skills for the obstacles!

课程内容 /Course content

第一部分：赛事介绍

了解斯巴达勇士儿童赛赛程、障碍数量

Part 1 - Tournament Introduction

Learn about the Spartan Kids Race

schedule, number of obstacles

第二部分：徒手体能训练

充分热身，养成良好运动习惯

Part 2 - Hands-on Physical Training

Fully warm up and develop good exercise habits.

第三部分：障碍学习

障碍讲解：障碍须知-失败标准-失败惩罚

教练示范：错误动作示范与正确的动作示范

Part 3 - Learning with Obstacles

Obstacle explanation: Obstacle notices-
failure criteria-failure punishment

Coaching Obstacle Demonstration:

Wrong Action Demonstration

and Correct Action Demonstration

第四部分：实践

障碍实践：每名小勇士轮流尝试

障碍分析：针对个人小勇士的技巧指导

障碍寓意：教练讲述这个障碍设计寓意

Part 4 - Practice

Obstacle practice: each Spartan kids tries in turn

Obstacle analysis: The personal guide for every kid

Obstacle Moral: The coach tells

the moral of this obstacle design

第五部分：模拟挑战赛

模拟比赛当天情况，了解比赛流程

提前应对赛场突发情况

Part 5 - Mock Spartan kids race

Simulate the situation on the day of the game,

understand the game process,

and respond to emergencies on the field in advance.

第六部分——结营

拉伸、颁发结营证书

Part 6 - FINISHING

Stretching and issuing camp completion certificates

障碍设置/Obstacles

这一次我们专业的SGX教练

给小勇士们带来了 斯巴达八大经典障碍

让我们在解锁障碍的同时

感悟它们的特殊寓意吧！

This time our Spartan SGX coaches brought

the 8 classic obstacles of Spartan to the

little warriors. Let us understand what

they tell us while unlocking the obstacles!

空中栈道
Multi-Rig

美杜莎的蛇发

TWISTER

阿特拉斯 之石

Atlas Carry

宙斯的惩罚

Sandbag Carry

海格力斯之臂

Hercules Hoist

金苹果守护

Rope Climb

神车巨轮PRO

Tire Flip

翻越屋脊

A-frame Cargo

90min的训练

在赛前体验学习障碍技巧

从一场训练营开启你的锐变之旅吧！

This 90-mins training process

get trained before the race
and become a elite spartan in the real race

报名费用/PRICE

斯巴达儿童官方训练营

299元/人

RMB 299 / person

斯巴达爆款训练营

499元/人

RMB 499 / person

在上海训练营中

除了可以体验到常规训练营中所有的训练课程

另含嘉里大酒店儿童探险乐园当天畅玩名额一个

*儿童乐园仅限单次进入

the kids could enjoy
all activities from the Spartan Kids Training Camp

+Full day access to Kerry Hotel’s Adventure Zone
in the Beijing/Shanghai training camp

*Single entrances allowed

299费用包含/FEE INCLUDES

5分钟赛事、障碍、训练场规定讲解

5-minute explanation of competitions,

obstacles, and training ground regulations

+
15分钟徒手体能训练

15 minutes of freehand physical training

+
50 分钟障碍训练

50 minute obstacle course

+
20分钟模拟障碍挑战

20 minute simulated obstacle challenge

+
斯巴达儿童款训练T恤

Spartan kids training Tee

+

儿童活动保险

Insurance for kids

+

界界乐乳酸菌饮料

Jelley Brown Drinks

499费用包含/FEE INCLUDES

以上常 规训练营所含内容

all activities from the

Spartan Kids Training Camp

+

探险乐园畅玩门票

（仅499元爆款训练营包含）

门票仅限当日有效

可提前签到领取门票

ADVENTURE ZONE

（only Spartan Kids Training Camp Pro including）

上海训练营/Beijing

课程表/Schedule

时间/Time

8月31日-9月1日/9月7日-8日

Aug. 31-Sep. 1/Sep. 7-8

场地信息/Venue

上海浦东嘉里酒店五层室外网球场

Kerry Hotel, Pudong, Shanghai,

5th floor outdoor tennis court

👇具体导航信息👇

The specific navegation

交通信息/Transportation