专栏名称: 比尔盖茨
比尔·盖茨(Bill Gates)唯一官方公众号,分享他见过的人、读过的书和学到的功课,内容包括全球健康、能源创新、教育改革和读书笔记等。
目录
相关文章推荐
看金坛  ·  看电影什么位置最好?(不是正中间) ·  昨天  
西安晚报  ·  2月4日0时,突破1.68亿! ·  2 天前  
乌鸦电影  ·  火了10年!春节档,你永远可以相信它… ·  2 天前  
南京日报  ·  看电影什么位置最好?(不是正中间) ·  2 天前  
南京日报  ·  看电影什么位置最好?(不是正中间) ·  2 天前  
51好读  ›  专栏  ›  比尔盖茨

一本关于建立友好人际关系的好书 | 盖茨书单

比尔盖茨  · 公众号  ·  · 2024-05-27 15:00

正文

小时候,我很乐意一个人在房间里看几个小时的书,了解我最近迷恋的东西,任思绪飘荡。但我妈妈却会下意识地为我创造一些参与和社交的机会——鼓励我与来访的客人互动,甚至让我在爸爸的工作活动中担任迎宾员。她坚信,与他人建立联系是一种必须培养的技能,即使是(或者说尤其是)像我这样内向的孩子。


最近我在阅读大卫·布鲁克斯(David Brooks)的新书《如何了解一个人:深刻看见与被看见的艺术(How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen)》之后,一直在思考这个问题。这本书是我的朋友伯尼·诺伊(Bernie Noe)推荐给我的,我迫不及待地想读一读,因为我了解大卫,也很喜欢他之前的作品《品格之路(The Road to Character)》(其实,每当伯尼向我推荐一本书时,我都会去读)。这本书的关键前提是我在其它书中没有发现过的:对话和社交技能不仅仅是与生俱来的特质——它们可以被学习和改进。


作为一个总是更喜欢做软件而不是闲聊的人,我发现这个观点既新颖又有启发性。因此,尽管书中的一些建议可能看起来相当基础,但现在这本书已经成了大卫所有著作中我最喜欢的一本。


在阅读《如何了解一个人》时,我做了很多笔记,并反思了自己的沟通风格。在第六章“有益的对话”中,布鲁克斯深入探讨了什么会使一次对话变得有意义。这真的让我思考,我是何时全神贯注地参与到某个对话中,又是何时仅仅是在试图保存体力或避免被打断。我不得不自嘲一下,因为我知道我一直都在犯这样的错误:谈论我认为很吸引人的话题,比如化肥的历史时,总是没有检视对方是否感兴趣。


书中一个强有力的观点是强调积极倾听的重要性,或者如布鲁克斯所说的“大声倾听(loud listening)”。他写道:“当另一个人在说话时,你应该积极倾听,以至于你几乎要燃烧你的卡路里。”当我对某个话题非常感兴趣,尤其是在学习新事物时,我在这种倾听上做得相当不错。但这本书清楚地告诉我们,当倾听一个人讲述他正在面对的困难或引以为豪的成就时,如果能带着同样的热情,则会产生巨大的改变。


幸运的是,这本书为此提供了很多实用的建议。布鲁克斯强调了一些我在自己的生活中发现非常有用的东西:提出开放式问题,如“你是如何……”“是什么感觉……”“告诉我关于……”和“在哪些方面……”,以及邀请人们以更深入的方式分享他们的经验和观点。布鲁克斯还推荐使用“循环(looping)”技巧,即转述别人刚刚说过的话,以确保自己理解正确。他还赞成专家们称为“SLANT”的方法,以显示你对谈话的关注和兴趣:坐直、前倾、提问、点头和(用视线)追踪讲话的人。


我觉得这本书特别吸引人的地方在于,它告诉我们这些技巧适用于各种关系和互动。无论你是与好友叙旧、与同事聊天,还是在排队买芝士汉堡时与人寒暄,全身心地投入一定能改变你与他人的相遇。这些简单的做法可以让他人感受到你的倾听与重视。


我读得越多,就越意识到书中的见解与我们在当今世界面临的更广泛的挑战有巨大的关联。早在1995年,当我写下《未来之路(The Road Ahead)》一书时,我就预言技术将使我们更容易与家乡保持联系,也更容易与他人分享我们的生活。在很多方面,它确实做到了。但布鲁克斯在第八章“失明流行病”中论证,技术也导致了一种日益加剧的孤独感和断绝感。我们可能比以往任何时候都更加紧密地联系在一起,但现实是我们是否真正看到并理解了彼此?


考虑到布鲁克斯强调的社会和政治分歧,这个问题变得更加紧迫。他引用的那些逐渐上升的关于抑郁症、自杀和不信任的统计数据正在敲响警钟,他也认为这种社会解体正在助长我们的政治分歧。他讨论了政治如何成为真正联系的替代品,这也导致了一个我非常担忧的趋势:人们通过争吵谩骂持不同观点的人,而不是试图理解他们,来获得满足感。


在这本书中,布鲁克斯将这些社会弊病与我们教育系统的变化联系到了一起。他认为学校已经偏离了它所谓的“道德和社会技能”教学,这也使得我们难以建立牢固的关系和社群。这无疑是一个有趣且及时的论点,但我希望它能得到进一步的阐释。我有兴趣进一步了解布鲁克斯如何定义这种教学,他如何衡量这些变化,以及他认为教育可以如何帮助扭转这些令人担忧的社会趋势。事实上,我认为单凭这点就还能写一本书。


然而,布鲁克斯的书之所以引人入胜,主要是因为它挑战我们将书中的见解付诸实践:这要求我们在互动中有意识地行动,无论是提出更多深思熟虑的问题、充分倾听答案,还是真诚地表达赞赏;要求我们以慷慨和好奇的态度对待对话,并寻找沟通和理解的方式;还要求我们意识到即使是小事,比如在合适的时候提出适当的问题或给出善意的赞美,这也能在建立人际关系方面产生很大的影响。我确信,从这本书中学到的东西将伴随我很长时间。


总的来说,我非常推荐这本《如何了解一个人》。它不仅是提高对话技巧的指南,更是一份更紧密连接、更人性化的生活方式的蓝图。对于任何一个希望加深人际关系和拓宽视野的人来说,这都是一本必读之作,我也相信它有能力使我们成为更好的朋友、同事和公民。


When I was younger, I would have been perfectly happy spending hours alone in my room reading, learning about my latest obsession, and letting my mind wander. But my mom was intentional about creating opportunities for me to engage and socialize—encouraging me to interact with all the guests who visited our house and making me serve as a greeter at my dad’s work events. She believed that connecting with others was a skill that had to be cultivated, even (or perhaps especially) for an introverted kid like me.


I’ve been thinking about that a lot lately after reading David Brooks's newest book, How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen. It was recommended to me by my friend Bernie Noe, and I was eager to dive in because I know David and enjoyed his previous book, The Road to Character. (Also: Whenever Bernie recommends a book to me, I read it.) The key premise is one I haven't found in any other book: that conversational and social skills aren't just innate traits—they can be learned and improved upon.


As someone who has always been more comfortable making software than small talk, I found this idea both refreshing and informative. As a result, even though some of its advice may seem fairly rudimentary, the book is now my favorite of anything David has written.


While reading How to Know a Person, I took a ton of notes and reflected on my own communication style. In Chapter 6, "Good Talks," David dives into what makes a conversation meaningful. It really got me thinking about when I am fully present and engaged in a conversation, and when am I just trying to preserve my energy or avoid being interrupted. I had to laugh at myself a bit, because I know I've been guilty of talking about topics I find fascinating, like the history of fertilizer, without always checking to see if the other person is interested.


One powerful takeaway from the book is the importance of active listening—or, as David calls it, loud listening. “When another person is talking,” he writes, “you want to be listening so actively that you’re practically burning calories.” I’m pretty good at that kind of listening when I’m super interested in a topic, especially when I’m learning something new. But the book made clear how transformative it can be to bring that same enthusiasm when listening to someone talk about a hardship they’re dealing with or an accomplishment they’re proud of.


Fortunately, the book is full of practical advice for doing that. David emphasizes something I’ve found really helpful in my own life: asking open-ended questions—with phrases like "How did you…," "What's it like…," "Tell me about…," and "In what ways…"—that invite people to share their experiences and perspectives in a more in-depth way. David also recommends using the "looping" technique, where you paraphrase what someone has just said to ensure you've understood them correctly. And he endorses what experts call the SLANT method to convey attention and interest in a conversation: Sit up, Lean forward, Ask questions, Nod, and Track the speaker.


What I found especially compelling about the book is how it shows that these skills are relevant across all kinds of relationships and interactions. Whether you're catching up with a close friend, chatting with a coworker, or just exchanging pleasantries with someone while waiting in line for a cheeseburger, being fully present and attuned can transform the encounter. These simple practices can go a long way in making others feel heard and valued.


The more I read, the more I realized how much the book's insights connect to the broader challenges we face in today's world. Back in 1995, when I wrote The Road Ahead, I predicted that technology would make it easier for us to stay connected with our hometowns and share our lives with others. And in many ways, it has. But David argues in Chapter 8, "The Epidemic of Blindness," that technology has also contributed to a growing sense of loneliness and disconnection. We may be more connected than ever, but are we truly seeing and understanding each other?


This question becomes even more urgent when considering the social and political divisions David highlights. The statistics he cites about the rise in depression, suicide, and distrust are alarming, and he makes the case that this social unraveling is fueling our political divides. His discussion about how politics can become a substitute for genuine connection—leading people to get their satisfaction from yelling at those they disagree with instead of trying to understand them—highlights a trend that worries me a great deal.


In the book, David connects these social ills to changes in our education system. He argues that schools have shifted away from teaching what he calls “moral and social skills,” and that this has left us ill-equipped to build strong relationships and communities. It’s an interesting and timely argument for sure, but I wished it were further built out. I’d be interested in reading more about how David defines this type of teaching, how he measures the changes, and how he thinks education can help reverse some of these troubling social trends. In fact, I think there’s another book waiting to be written here.


For the most part, though, what makes David's book so compelling is that it challenges us to put its insights into practice. It's about being intentional in our interactions, whether that means asking more thoughtful questions, fully listening to the answers, or expressing genuine appreciation. It's about approaching conversations with generosity and curiosity, looking for ways to connect and understand. And it's about realizing that even small things—like asking the right question at the right time or giving a nice compliment—can make a big difference in building relationships. I’m certain that what I learned from the book will stay with me for a long time.





请到「今天看啥」查看全文