清晨朗读3078：Expanding Beyond Our Old Self-View (3)

清晨朗读会 · 公众号 · 英语 · 2024-10-30 06:15

正文

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Good Morning!

今天的练习内容来自 Leo Babauta ，标题是 Expanding Beyond Our Old Self-View 。我们将分三部分练习这篇文章，今天是最后一部分。

清晨朗读3076：Expanding Beyond Our Old Self-View (1)

清晨朗读3077：Expanding Beyond Our Old Self-View (2)

在这部分，Leo 介绍了如何将拓展自我从外界推动转变为内部推动。你觉得自己可以实现这种转变吗？

H a ve fun!

John

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朗读内容

Expanding Beyond Our Old Self-View (3)

By Leo Babauta

…

2: Practice the actions and being

The shift in your self-view will come as you take actions that are outside of the old limited self-view. If your old identity is that you are an introvert, but now you’re talking to strangers every day … the old identity can’t survive.

So commit to taking the actions every day — or at least, most days, because it’s OK to give yourself breaks. The practice the expanded self-view by taking those actions as much as possible.

It will likely be hard, because you’ll be pulled back by your old identity (see next section) … but practice doing them anyway!

And as you do the actions, practice the expanded way of being as an inner state.

…

https://zenhabits.net/self-view/

朗读内容的原文请点击文末的「 阅读原文 」

朗读语音也可以去 喜马拉雅 听（搜索：王渊源John）

练习完了记得打卡哦

以上是一篇「低阶」的文章。如果你想练习不同难度的，可以考虑其它难度的历史文章：

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