100 LAPS——KD的训练量标注:每天绕场跑100圈
1000 TOE RAISES——每天提踵1000次
500 PUSH UPS——每天做500个俯卧撑
RUN HUNT’S HILL——跑上亨特山,KD少年时跑山训练的地方
DUCK WALKS——压低重心的矮步走训练
CRAB WALKS——横向滑步
COACH BROWN——布朗教练,KD篮球之路的启蒙导师Taras Brown
NO PICK-UP GAMES——不准去打“野球”
40 MINUTES EARLY TO PRACTICE——提前40分钟开始训练
LIVE AT ITO’S——住在艾托家,艾托是KD的挚友,高中时KD曾在他家借住
KEVIN'S CORNER——“凯文角”,只KD投篮最准的位置
“I NEVER QUIT”——“我永不放弃”,KD座右铭
1HR.DEFENSE DRILLS——加练1小时防守
BACK IN THE GYM AFTER GAMES——打完比赛回球馆继续训练
PRACTICE ON DAYS OFF…SUNDAY SESSIONS——每天训练,周日也不例外
GRANDMA BRINGS DINNER TO THE GYM——指KD的祖母Barbara曾经去球馆给他送饭
NAP BEHIND GYM CURTAIN——训练间隙在球馆窗帘处小憩
AGE 9——9岁,KD最开始打篮球时的年龄