Is drinking bone broth good for you?
Experts weigh in
喝骨头汤对你有好处吗?专家发表意见
While bone broth can provide some
beneficial nutrients, experts don't view the popular beverage as vital addition
to your wellness regime. Is drinking bone broth good for you?
虽然骨头汤可以提供一些有益的营养，但专家并不认为这种受欢迎的饮食对健康至关重要。喝骨头汤对你有好处吗？
Made by simmering animal bones in water for
a long time with vegetables, spices and sometimes other ingredients like apple
cider vinegar, bone broth can be "part of the puzzle, but is not a quick
fix," Laura Ligos, a registered dietitian nutritionist and specialist in
sports dietetics says.
注册营养师、运动营养学专家劳拉·利戈斯表示，骨头汤是用动物骨头和蔬菜、香料，有时还有苹果醋等其他食材，在水中长时间炖煮而成，它
“对健康有一定益处，但不是灵丹妙药”。
"The goal is to help to pull out
important nutrients from the bones, like collagen, gelatin, amino acids like
glycine as well as minerals like calcium and magnesium," she says.
她说：“我们的目标是帮助从骨骼中提取重要的营养物质，如胶原蛋白、明胶、甘氨酸等氨基酸以及钙、镁等矿物质。”
"It's these nutrients that are
extracted from the bones that have been shown to be helpful with gut, skin,
hair, and nail health and there is some truth to that. That being said, we need
more than just bone broth to be able to improve overall health."
“正是这些从骨头中提取的营养物质被证明对肠道、皮肤、头发和指甲的健康有益，这不无道理。话虽如此，要改善身体健康，我们需要的不仅仅是骨头汤。”
Benefits of bone broth include providing
humans with certain nutrients from the connective tissue and meat of the bones,
which in turn can aid in strengthening of muscle and bones, explains Jenna
Litt, a registered dietitian at Lenox Hill Hospital in New York.
纽约莱诺克斯山医院的注册营养师詹娜·利特解释说，骨头汤的好处包括为人类提供来自结缔组织和骨头的某些营养物质，这反过来又有助于强化我们自身的肌肉和骨骼。
"Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as, iron, fat-soluble
vitamins, zinc and other trace minerals. Collagen and fat-soluble vitamins are
known to improve hair, skin and nail health," she adds.
她补充道：“具体来说，骨头汤富含胶原蛋白和某些维生素和矿物质，如铁、脂溶性维生素、锌和其他微量矿物质。胶原蛋白和脂溶性维生素可以改善头发、皮肤和指甲健康。”
Currently there is not enough research to
support the benefits or detriments of bone broth on gut health, Litt says.
利特说，目前还没有足够的研究来支持骨汤对肠道健康的影响。
(标红单词为考研重难点词汇)
重难点词汇：
simmer [ˈsɪmər] v. 慢慢沸腾；炖；煨
broth [brɔːθ] n. 肉汤
collagen [ˈkɑlədʒən] n. 胶原蛋白
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