每周检视提醒 | Weekly Review Reminder

“每当我透彻地完成每周检视时，我觉得好像心里少了一块石头。 这很有意思，因为有了每周检视，似乎没有遗漏的未执行行动。 对此您有什么解释吗？ “  -  S.D.

这是因为每周检视使您能理清并重新协商所有的承诺。就是 那么简单。 负面压力通常是因为内心冲突而发生的，这种冲突只能通过与自己进行有意识的对话以及决定来解决方案（你不能同时做所有事情）。 我很欣赏您的这个发现！

"Whenever I thoroughly complete the weekly review I feel as if a weight is lifted. This is interesting because very few (if any) action items are completed with the weekly review. Do you have any explanation or insight on why the weekly review makes one feel like the weight is lifted?" - S.D.

It's because the weekly review allows you to clarify and renegotiate all your agreements with yourself. That simple. Negative stress usually occurs because of inner conflict that can only be resolved with conscious dialogue with yourself and decisions made that resolve the discrepancies (you can't do everything at once). I applaud your discipline to discover this!

Weekly Review Steps

每周检视步骤

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