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原书名: Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
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阅读介质: Audible
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本书作者: Aubrey Marcus
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出版社: Harper Thorsons
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出版时间: April 19th 2018
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ISBN: B076Z6KFWL
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阅读时间: 2018-09
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狗熊评分: 9/10
狗熊简评
这个月读完的第二本有声书：Own the Day, Own Your Life（搞定一天，搞定一生？），作者是Onnit公司的CEO，一个健康帅气精力无限的帅哥。他也在做播客，同时经营个人健康管理的业务。老婆是空手道黑带，每天平均入睡时间为15秒（！）
说起来特别巧，我之前在YouTube上看埃隆·马斯克的采访，采访他的主持人Joe Rogan，也是这家公司的创始人之一。然后我在Audible上闲逛时，就看到了这本书。
这本书基本的思路就是把每一天都过得最好，你的一生也就拥有最好的状态。用那句特别心灵鸡汤的话说，就是“每一天都遇见最好的自己”。但作者结合了Biohacking，时间和精力管理，营养学，效率，管理等方面，有非常多具体的技巧。从如何从早起开始，到午餐早餐工作运动性爱睡眠，都给出了非常具体的建议。举个例子，作者提出每天早上醒来需要三件唤醒你的元素：水，蓝光，活动。比如水，一杯加了海盐和柠檬的水，可以快速让你唤醒。我试了两天，非常管用。
本期播客，我们聊聊火爆美国的生活工作全方位效能提升训练书籍：Own the Day, Own Your Life。
更多关于本书的信息，请观看视频或是收听本期播客音频，有更加细致全面的分享。
Intro
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one
day
we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual
provides
strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Own
the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.
Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.
Author
AUBREY MARCUS is the founder and CEO of Onnit, one of the fastest-growing human performance companies in America. His philosophy of "total human optimization" has attracted millions of fans, among them dozens of elite performers, and inspired them to achieve their fullest human potential. Marcus is also the host of the celebrated Aubrey Marcus Podcast, a destination for conversations with the brightest minds in athletics, business, science, and more. He resides in Austin, Texas.
摘记
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HOW TO HAVE THE PERFECT MORNING WITHOUT CAFFEINE.
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Water, light, movement
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WHY THE SIX BEST MIRACLE DRUGS ON THE PLANET ARE FREE.
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THE IDEAL WAY TO DESIGN ANY WORKOUT.
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壶铃，CrossFit
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THE KEY TO MAKING ANY MISERABLE JOB WORK FOR YOU.
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HOW YOU ARE BLOWING IT WITH YOUR DIET STRATEGY.
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THE SECRET TO GETTING YOURSELF TO DO ANYTHING YOU DON’T WANT TO DO.
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THE THREE ESSENTIAL PERFORMANCE ENHANCING PLANTS FOR GETTING SHIT DONE.
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HOW YOU ARE PROBABLY SCREWING UP YOUR MOST ATTRACTIVE TRAITS TO A PARTNER.
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WHY THE EGO IS THE BIGGEST OBSTACLE IN THE BEDROOM.
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HOW TO DEFEAT THE BIGGEST PROBLEM WITH FALLING ASLEEP.
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清晨唤醒：水（海盐、柠檬），蓝光，活动（伸展、BURPEES 23） - 寒冷：冷水浴
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早餐：鸡蛋2个（黄油煎）、培根、绿色蔬菜混合
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补充：可可玛卡shake，等等。
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运动：CrossFit，壶铃，战绳、杠铃
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运动时间：有氧10分钟，肌肉8分钟，力量5分钟，爆发3分钟。
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不带手机进卧室。
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吃有机食物，you are what you eat ate。
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传统概念挑战者：早餐不是最重要的，甚至可以略过（如果没有高质量的早餐选择的话）。油脂可以增多摄入以保持精力（和Bulletproof coffee一样）。
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工作效率：隔离邮件和同事的干扰。
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睡眠：按周期进行（例：6小时）。每周30-35个睡眠周期。不用太纠结某一天。通过日间打盹来补充。如果实在有睡眠问题，补充褪黑素。
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使用植物来提升自己的工作效率（甚至包括大麻）
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学习：用Podcast来学：Tim Ferriss / Joe Rogan...
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