JOMO is mojo

正文

2025 年第一天，我写了篇《 保持迷茫，允许脆弱 》，分享了一句原创咒语：

JOMO is mojo.

意思很简单：JOMO 是 the joy of missing out，是这几年的网络热词；mojo 常表示「魔力」「能量」「护身符」。

我发现这两个词很像，于是玩梗把它们组合成 JOMO is mojo，意为坦然接受并欣赏「错过」。想提醒大家：没有什么错过。你错过了一些也获得了一些，把「错过一个亿」的遗憾变成「虽然我错过了......但是......」的转念练习，在遗憾的情绪中看到自己更深层的习惯和认知。

如 Big Feelings 中 所说（图3\x26amp;amp;4），人有 3 个「我」：真实的我、理想中的我、应该成为的我。从这个角度看，遗憾永远都会存在。我们怎么做都会忍不住想另一种可能，于是困在过去和将来，在内耗中又错过了一个个现在。

Keep Going 中也有类似的提醒（图5）：

Social media has created a human phenomenon called FOMO: the Fear Of Missing Out. It’s the sense, scrolling through your feeds, that everybody out there is having a much better time than you are. The only antidote is JOMO: the Joy Of Missing Out. As writer Anil Dash explains, “There can be, and should be, a blissful, serene enjoyment in knowing, and celebrating, that there are folks out there having the time of their life at something that you might have loved to, but are simply skipping.”

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