When your day is long
当你的一天过得漫长无比
And the night, the night is yours alone
夜晚也是属于你的孤单
When you're sure you've had enough
当你确信你已受够了
Of this life, well hang on
受够了这种生活 继续向前吧
Don't let yourself go
请不要放弃
'Cause everybody cries
因为每个人都会哭泣
And everybody hurts sometimes
人总会受伤
Sometimes everything is wrong
当一切都不尽如人意
Now it's time to sing along
正是你该坚强的时候
When your day is night alone (Hold on, hold on)
当你的白天和黑夜一样孤独无比（请坚持，请坚持住）
If you feel like letting go (Hold on)
假如你想放弃一切（坚持住）
If you think you've had too much
假如你受够了
Of this life, well hang on
这种生活 请坚持下去
Everybody hurts
每个人都会受伤
Take comfort in your friends
向你的朋友寻求温暖
Everybody hurts
每个人都会受伤
Don't throw your hand, oh no
请不要放开你的手，不要
Don't throw your hand
请不要松开你的手
If you feel like you're alone
如果你感觉孤苦无依
No, no, no, you are not alone
不，并非如此，其实你并不孤单
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