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内容
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A
healthy
weight
can
be
achieved
and
maintained
just
by
changing
a
few
simple
habits
.
通过改变一些简单的习惯就能达到和维持健康的体重。
Nutritionists
urge
everyone
eat
breakfast
every
morning
.
Eating
breakfast
will
lowers
the
amount
of
total
calories
the
average
person
eats
per
day
.
营养学家敦促大家每天早上吃早餐。吃早餐会降低每天平均吃的卡路里总量。
Eating
foods
that
are
high
in
fiber
also
helps
.
They
usually
are
comprised
of
fewer
calories
and
keep
a
person
full
longer
.
吃高纤维的食物也有帮助。它们通常包含较少的热量，让人长时间感觉不饿。
Raw
,
green
vegetables
are
an
amazing
food
group
to
add
to
your
healthy
diet
.
天然绿色蔬菜是增加健康饮食的神奇食物。
Unlike
other
starch
filled
foods
,
a
person
can
eat
as
many
raw
and
green
vegetables
as
they
want
and
not
feel
guilty
about
it
.
不像其它淀粉填充食物，一个人可以尽可能多的食用天然绿色蔬菜，而不会感到内疚。
Finally
nutritionist
say
the
best
sources
of
protein
are
chicken
,
fish
,
and
beans
.
最后，营养学家表示最好的蛋白质来源是鸡肉、鱼和豆类。
